Fruit Naturals Mandarin Oranges - calories, carbs, nutrition

Fruit Naturals Mandarin Oranges Nutritional Facts

Serving Size: 198 gram

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 23 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 130 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit naturals mandarin oranges?

Fruit Naturals Mandarin Oranges contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit naturals mandarin oranges:

• 198 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.7 grams
• 7 ounce: 110.2 grams
• 1 pound: 252 grams
• 1 kilogram: 555.6 grams

If you are unsure about the size of your fruit naturals mandarin oranges, you can estimate that an average fruit naturals mandarin oranges contains about 110 calories. About 96% of fruit naturals mandarin oranges calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in fruit naturals mandarin oranges?

Here is the carb content of standard serving sizes fruit naturals mandarin oranges:

• 198 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 7 ounce: 26.1 grams
• 1 pound: 59.6 grams
• 1 kilogram: 131.3 grams

Fruit Naturals Mandarin Oranges also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Fruit Naturals Mandarin Oranges fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 52 minutes
• Bodyflex - 49 minutes
• Skating - 91 minutes
• Tennis - 52 minutes
• Volleyball - 45 minutes
• Badminton - 27 minutes
• Skiing - 56 minutes
• Croquet - 47 minutes
• Sleep - 17 minutes

How many protein are in fruit naturals mandarin oranges?

Fruit Naturals Mandarin Oranges is a good source of quality protein, with just 198 gram containing 1 grams.

Look at the list of protein content in different servings of fruit naturals mandarin oranges:

• 198 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 7 ounce: 1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit naturals mandarin oranges?

However, despite having all the nutritious qualities of fruit naturals mandarin oranges, 198 gram of fruit naturals mandarin oranges comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of fruit naturals mandarin oranges:

• 198 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 7 ounce: 23.1 grams
• 1 pound: 52.7 grams
• 1 kilogram: 116.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit naturals mandarin oranges?

Fruit Naturals Mandarin Oranges contain on average 0 grams of total fat per serve (198 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit naturals mandarin oranges:

• 198 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 7 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams