Fruit Crisp-Strawberry - calories, carbs, nutrition

Fruit Crisp-Strawberry Nutritional Facts

Serving Size: 2 FRUIT CRISPS

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit crisp-strawberry?

Fruit Crisp-Strawberry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit crisp-strawberry:

• 2 FRUIT CRISPS: 100 grams
• 1 FRUIT CRISPS: 50 grams

If you are unsure about the size of your fruit crisp-strawberry, you can estimate that an average fruit crisp-strawberry contains about 100 calories. About 78% of fruit crisp-strawberry calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in fruit crisp-strawberry?

Here is the carb content of standard serving sizes fruit crisp-strawberry:

• 2 FRUIT CRISPS: 20 grams
• 1 FRUIT CRISPS: 10 grams

Fruit Crisp-Strawberry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Fruit Crisp-Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 61 minutes
• Bodyflex - 47 minutes
• Skipping - 21 minutes
• Tennis - 83 minutes
• Volleyball - 64 minutes
• Squash - 50 minutes
• Skiing - 29 minutes
• Soccer - 71 minutes
• Baby Sitting - 28 minutes

How many protein are in fruit crisp-strawberry?

Fruit Crisp-Strawberry is a good source of quality protein, with just 2 FRUIT CRISPS containing 1 grams.

Look at the list of protein content in different servings of fruit crisp-strawberry:

• 2 FRUIT CRISPS: 1 grams
• 1 FRUIT CRISPS: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit crisp-strawberry?

However, despite having all the nutritious qualities of fruit crisp-strawberry, 2 FRUIT CRISPS of fruit crisp-strawberry comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fruit crisp-strawberry:

• 2 FRUIT CRISPS: 7 grams
• 1 FRUIT CRISPS: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit crisp-strawberry?

Fruit Crisp-Strawberry contain on average 2 grams of total fat per serve (2 FRUIT CRISPS) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit crisp-strawberry:

• 2 FRUIT CRISPS: 2 grams
• 1 FRUIT CRISPS: 1 grams