Oatmeal Raisin - calories, carbs, nutrition
Oatmeal Raisin contain several important nutrients: 1 Bar only contains 200 calories, on average. However, more than 67% of oatmeal raisin is composed of carbs 33 grams. It also contains 6 grams of fat, 3 grams of protein and 14 grams of sugar.
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200 | 33 g (67%) | 3 g (6%) | 6 g (27%) | 14 g |
Oatmeal Raisin Nutritional Facts
Serving Size: 1 Bar
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin?
Oatmeal Raisin contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin:
- 1 Bar: 200 grams
If you are unsure about the size of your oatmeal raisin, you can estimate that an average oatmeal raisin contains about 200 calories. About 67% of oatmeal raisin calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in oatmeal raisin?
Here is the carb content of standard serving sizes oatmeal raisin:
- 1 Bar: 33 grams
Oatmeal Raisin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Oatmeal Raisin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 16 minutes
- Boxing - 71 minutes
- Dansing - 79 minutes
- Golf - 47 minutes
- Rugby - 54 minutes
- Badminton - 80 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 72 minutes
- Sleep - 21 minutes
How many protein are in oatmeal raisin?
Oatmeal Raisin is a good source of quality protein, with just 1 Bar containing 3 grams.
Look at the list of protein content in different servings of oatmeal raisin:
- 1 Bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin?
However, despite having all the nutritious qualities of oatmeal raisin, 1 Bar of oatmeal raisin comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin:
- 1 Bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin?
Oatmeal Raisin contain on average 6 grams of total fat per serve (1 Bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin:
- 1 Bar: 6 grams
