Fruit Cocktail - calories, carbs, nutrition

Fruit Cocktail Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit cocktail?

Fruit Cocktail contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit cocktail:

• 0.5 cup: 100 grams
• 1 container (1 4/5 cups ea.): 350 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your fruit cocktail, you can estimate that an average fruit cocktail contains about 100 calories. About 100% of fruit cocktail calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in fruit cocktail?

Here is the carb content of standard serving sizes fruit cocktail:

• 0.5 cup: 25 grams
• 1 container (1 4/5 cups ea.): 87.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

Fruit Cocktail also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Fruit Cocktail fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 72 minutes
• Boxing - 62 minutes
• Burpee - 55 minutes
• Bowling - 60 minutes
• Rugby - 48 minutes
• Rowing - 32 minutes
• Climbing - 51 minutes
• Gardening - 89 minutes
• Baby Sitting - 31 minutes

How many protein are in fruit cocktail?

Fruit Cocktail is a good source of quality protein, with just 0.5 cup containing 0 grams.

Look at the list of protein content in different servings of fruit cocktail:

• 0.5 cup: 0 grams
• 1 container (1 4/5 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit cocktail?

However, despite having all the nutritious qualities of fruit cocktail, 0.5 cup of fruit cocktail comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of fruit cocktail:

• 0.5 cup: 18 grams
• 1 container (1 4/5 cups ea.): 63 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit cocktail?

Fruit Cocktail contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit cocktail:

• 0.5 cup: 0 grams
• 1 container (1 4/5 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams