Red Potatoes - calories, carbs, nutrition

Red Potatoes contain several important nutrients: 1 potato (148 g/5.3oz.) only contains 110 calories, on average. However, more than 90% of red potatoes is composed of carbs 26 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.

Red Potatoes - calories, carbs, nutrition
Red Potatoes nutrition facts

110
Cals

26 g (90%)
Net Carbs

3 g (10%)
Protein

0 g (0%)
Fats

1 g
Sugars

Red Potatoes Nutritional Facts

Serving Size: 1 potato (148 g/5.3oz.)

  • Carbs - 26 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 0 mg
  • Potassium - 620 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 45 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red potatoes?

How many calories are in red potatoes - calories, carbs, nutrition

Red Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red potatoes:

  • 1 potato (148 g/5.3oz.): 110 grams
  • 1 container (20 potato (148 g/5.3oz.) ea.): 2200 grams

If you are unsure about the size of your red potatoes, you can estimate that an average red potatoes contains about 110 calories. About 90% of red potatoes calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in red potatoes?

How many carbs are in red potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes red potatoes:

  • 1 potato (148 g/5.3oz.): 26 grams
  • 1 container (20 potato (148 g/5.3oz.) ea.): 520 grams

Red Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Red Potatoes fit into your Daily Goals?

How does Red Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates26/250 g224 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Carbohydrates26/250 g224 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Hiking - 32 minutes
  • Boxing - 69 minutes
  • Burpee - 25 minutes
  • Tennis - 48 minutes
  • Riding - 40 minutes
  • Rowing - 62 minutes
  • Snowboarding - 62 minutes
  • Infrared Sauna - 68 minutes
  • Sleep - 90 minutes

How many protein are in red potatoes?

How many protein are in red potatoes - calories, carbs, nutrition

Red Potatoes is a good source of quality protein, with just 1 potato (148 g/5.3oz.) containing 3 grams.

Look at the list of protein content in different servings of red potatoes:

  • 1 potato (148 g/5.3oz.): 3 grams
  • 1 container (20 potato (148 g/5.3oz.) ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red potatoes?

How many sugar are in red potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of red potatoes, 1 potato (148 g/5.3oz.) of red potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of red potatoes:

  • 1 potato (148 g/5.3oz.): 1 grams
  • 1 container (20 potato (148 g/5.3oz.) ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red potatoes?

How much fat is in red potatoes - calories, carbs, nutrition

Red Potatoes contain on average 0 grams of total fat per serve (1 potato (148 g/5.3oz.)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red potatoes:

  • 1 potato (148 g/5.3oz.): 0 grams
  • 1 container (20 potato (148 g/5.3oz.) ea.): 0 grams