Fruit & Chocolate Bar - calories, carbs, nutrition
Fruit & Chocolate Bar contain several important nutrients: 4 ounce only contains 262 calories, on average. However, more than 95% of fruit & chocolate bar is composed of carbs 60.9 grams. It also contains 0.4 grams of fat, 2.6 grams of protein and 47.6 grams of sugar.
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262 | 60.9 g (95%) | 2.6 g (4%) | 0.4 g (1%) | 47.6 g |
Fruit & Chocolate Bar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 60.9 g
- Dietary Fiber - 1.6 g
- Sugars - 47.6 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 43 mg
- Potassium - 284.6 mg
- Cholesterol - 0 mg
- Vitamin A - 15.4 %
- Vitamin C - 56 %
- Calcium - 1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit & chocolate bar?
Fruit & Chocolate Bar contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & chocolate bar:
- 4 ounce: 262 grams
- 1 ounce: 65.5 grams
If you are unsure about the size of your fruit & chocolate bar, you can estimate that an average fruit & chocolate bar contains about 262 calories. About 95% of fruit & chocolate bar calories come from carbs, 4% from protein, and 1% from fat.
How many carbs are in fruit & chocolate bar?
Here is the carb content of standard serving sizes fruit & chocolate bar:
- 4 ounce: 60.9 grams
- 1 ounce: 15.2 grams
Fruit & Chocolate Bar also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 59,3 (net carbs = total carbs - fiber).
How does Fruit & Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 60.9/250 g | 189,1 g |
| Sugar | 47.6/75 g | 27,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 60.9/250 g | 189,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 63 minutes
- Yoga - 88 minutes
- Dansing - 45 minutes
- Basketball - 79 minutes
- Riding - 21 minutes
- Badminton - 56 minutes
- Climbing - 92 minutes
- Croquet - 93 minutes
- Dog Walking - 31 minutes
How many protein are in fruit & chocolate bar?
Fruit & Chocolate Bar is a good source of quality protein, with just 4 ounce containing 2.6 grams.
Look at the list of protein content in different servings of fruit & chocolate bar:
- 4 ounce: 2.6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit & chocolate bar?
However, despite having all the nutritious qualities of fruit & chocolate bar, 4 ounce of fruit & chocolate bar comes with almost 47.6 extra grams of added sugar.
Compare the sugar content of different servings of fruit & chocolate bar:
- 4 ounce: 47.6 grams
- 1 ounce: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit & chocolate bar?
Fruit & Chocolate Bar contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit & chocolate bar:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
