Green Apple & Almond Coleslaw - calories, carbs, nutrition
Green Apple & Almond Coleslaw contain several important nutrients: 0.5 c only contains 190.6 calories, on average. However, more than 23% of green apple & almond coleslaw is composed of carbs 11.3 grams. It also contains 16 grams of fat, 1.9 grams of protein and 8.4 grams of sugar.
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190.6 | 11.3 g (23%) | 1.9 g (4%) | 16 g (73%) | 8.4 g |
Green Apple & Almond Coleslaw Nutritional Facts
Serving Size: 0.5 c
- Carbs - 11.3 g
- Dietary Fiber - 2.2 g
- Sugars - 8.4 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 3.3 g
- Trans - 0.2 g
- Protein - 1.9 g
- Sodium - 180.3 mg
- Potassium - 68.9 mg
- Cholesterol - 12.1 mg
- Vitamin A - 27 %
- Vitamin C - 6.6 %
- Calcium - 3.3 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green apple & almond coleslaw?
Green Apple & Almond Coleslaw contain around 190.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green apple & almond coleslaw:
- 0.5 c: 190.6 grams
- 1 c: 381.2 grams
If you are unsure about the size of your green apple & almond coleslaw, you can estimate that an average green apple & almond coleslaw contains about 190.6 calories. About 23% of green apple & almond coleslaw calories come from carbs, 4% from protein, and 73% from fat.
How many carbs are in green apple & almond coleslaw?
Here is the carb content of standard serving sizes green apple & almond coleslaw:
- 0.5 c: 11.3 grams
- 1 c: 22.7 grams
Green Apple & Almond Coleslaw also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Green Apple & Almond Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 180.3/2300 mg | 2119,7 mg |
| Cholesterol | 12.1/300 mg | 287,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 190.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 97 minutes
- Yoga - 61 minutes
- Dansing - 83 minutes
- Golf - 53 minutes
- Curling - 72 minutes
- Rowing - 41 minutes
- Cricket - 66 minutes
- Soccer - 78 minutes
- Baby Sitting - 26 minutes
How many protein are in green apple & almond coleslaw?
Green Apple & Almond Coleslaw is a good source of quality protein, with just 0.5 c containing 1.9 grams.
Look at the list of protein content in different servings of green apple & almond coleslaw:
- 0.5 c: 1.9 grams
- 1 c: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green apple & almond coleslaw?
However, despite having all the nutritious qualities of green apple & almond coleslaw, 0.5 c of green apple & almond coleslaw comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of green apple & almond coleslaw:
- 0.5 c: 8.4 grams
- 1 c: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green apple & almond coleslaw?
Green Apple & Almond Coleslaw contain on average 16 grams of total fat per serve (0.5 c) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green apple & almond coleslaw:
- 0.5 c: 16 grams
- 1 c: 31.9 grams
