Fruit Cantaloupe Cup Small (Bison) - calories, carbs, nutrition
Fruit Cantaloupe Cup Small (Bison) contain several important nutrients: 8 ounce only contains 77 calories, on average. However, more than 87% of fruit cantaloupe cup small (bison) is composed of carbs 18.5 grams. It also contains 0.4 grams of fat, 1.9 grams of protein and 17.8 grams of sugar.
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77 | 18.5 g (87%) | 1.9 g (9%) | 0.4 g (4%) | 17.8 g |
Fruit Cantaloupe Cup Small (Bison) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18.5 g
- Dietary Fiber - 2 g
- Sugars - 17.8 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 36 mg
- Potassium - 606 mg
- Cholesterol - 0 mg
- Vitamin A - 153.4 %
- Vitamin C - 138.7 %
- Calcium - 2 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit cantaloupe cup small (bison)?
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Fruit Cantaloupe Cup Small (Bison) contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit cantaloupe cup small (bison):
- 8 ounce: 77 grams
- 1 ounce: 9.6 grams
If you are unsure about the size of your fruit cantaloupe cup small (bison), you can estimate that an average fruit cantaloupe cup small (bison) contains about 77 calories. About 87% of fruit cantaloupe cup small (bison) calories come from carbs, 9% from protein, and 4% from fat.
How many carbs are in fruit cantaloupe cup small (bison)?
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Here is the carb content of standard serving sizes fruit cantaloupe cup small (bison):
- 8 ounce: 18.5 grams
- 1 ounce: 2.3 grams
Fruit Cantaloupe Cup Small (Bison) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Fruit Cantaloupe Cup Small (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 77 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 45 minutes
- Pilates - 91 minutes
- Dansing - 16 minutes
- Bowling - 18 minutes
- Curling - 32 minutes
- Fencing - 85 minutes
- Snowboarding - 66 minutes
- Croquet - 62 minutes
- Shopping - 42 minutes
How many protein are in fruit cantaloupe cup small (bison)?
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Fruit Cantaloupe Cup Small (Bison) is a good source of quality protein, with just 8 ounce containing 1.9 grams.
Look at the list of protein content in different servings of fruit cantaloupe cup small (bison):
- 8 ounce: 1.9 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit cantaloupe cup small (bison)?
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However, despite having all the nutritious qualities of fruit cantaloupe cup small (bison), 8 ounce of fruit cantaloupe cup small (bison) comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of fruit cantaloupe cup small (bison):
- 8 ounce: 17.8 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit cantaloupe cup small (bison)?
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Fruit Cantaloupe Cup Small (Bison) contain on average 0.4 grams of total fat per serve (8 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit cantaloupe cup small (bison):
- 8 ounce: 0.4 grams
- 1 ounce: 0.1 grams
