Pasta, Chicken Tetrazzini (Bostwick) - calories, carbs, nutrition
Pasta, Chicken Tetrazzini (Bostwick) contain several important nutrients: 8 ounce only contains 355 calories, on average. However, more than 34% of pasta, chicken tetrazzini (bostwick) is composed of carbs 29.6 grams. It also contains 16.4 grams of fat, 21.5 grams of protein and 3 grams of sugar.
355 | 29.6 g (34%) | 21.5 g (24%) | 16.4 g (42%) | 3 g |
Pasta, Chicken Tetrazzini (Bostwick) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 29.6 g
- Dietary Fiber - 2.3 g
- Sugars - 3 g
- Fat - 16.4 g
- Saturated - 8.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5.6 g
- Trans - 0.1 g
- Protein - 21.5 g
- Sodium - 840 mg
- Potassium - 315 mg
- Cholesterol - 78 mg
- Vitamin A - 10.4 %
- Vitamin C - 4 %
- Calcium - 12.3 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta, chicken tetrazzini (bostwick)?
Pasta, Chicken Tetrazzini (Bostwick) contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta, chicken tetrazzini (bostwick):
- 8 ounce: 355 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your pasta, chicken tetrazzini (bostwick), you can estimate that an average pasta, chicken tetrazzini (bostwick) contains about 355 calories. About 34% of pasta, chicken tetrazzini (bostwick) calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in pasta, chicken tetrazzini (bostwick)?
Here is the carb content of standard serving sizes pasta, chicken tetrazzini (bostwick):
- 8 ounce: 29.6 grams
- 1 ounce: 3.7 grams
Pasta, Chicken Tetrazzini (Bostwick) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Pasta, Chicken Tetrazzini (Bostwick) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Fat | 16.4/67 g | 50,6 g |
Sodium | 840/2300 mg | 1460 mg |
Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Carbohydrates | 29.6/250 g | 220,4 g |
Sugar | 3/75 g | 72 g |
Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Fat | 16.4/67 g | 50,6 g |
Carbohydrates | 29.6/250 g | 220,4 g |
Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 29 minutes
- Boxing - 29 minutes
- Skipping - 68 minutes
- Basketball - 66 minutes
- Riding - 36 minutes
- Squash - 25 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 29 minutes
- Sleep - 58 minutes
How many protein are in pasta, chicken tetrazzini (bostwick)?
Pasta, Chicken Tetrazzini (Bostwick) is a good source of quality protein, with just 8 ounce containing 21.5 grams.
Look at the list of protein content in different servings of pasta, chicken tetrazzini (bostwick):
- 8 ounce: 21.5 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta, chicken tetrazzini (bostwick)?
However, despite having all the nutritious qualities of pasta, chicken tetrazzini (bostwick), 8 ounce of pasta, chicken tetrazzini (bostwick) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pasta, chicken tetrazzini (bostwick):
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta, chicken tetrazzini (bostwick)?
Pasta, Chicken Tetrazzini (Bostwick) contain on average 16.4 grams of total fat per serve (8 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta, chicken tetrazzini (bostwick):
- 8 ounce: 16.4 grams
- 1 ounce: 2 grams