Fruit Bar - calories, carbs, nutrition
Fruit Bar contain several important nutrients: 1 bar only contains 120 calories, on average. However, more than 97% of fruit bar is composed of carbs 32 grams. It also contains 0 grams of fat, 1 grams of protein and 29 grams of sugar.
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120 | 32 g (97%) | 1 g (3%) | 0 g (0%) | 29 g |
Fruit Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit bar?
Fruit Bar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit bar:
- 1 bar: 120 grams
If you are unsure about the size of your fruit bar, you can estimate that an average fruit bar contains about 120 calories. About 97% of fruit bar calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in fruit bar?
Here is the carb content of standard serving sizes fruit bar:
- 1 bar: 32 grams
Fruit Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Fruit Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 22 minutes
- Pilates - 34 minutes
- Skipping - 24 minutes
- Basketball - 21 minutes
- Volleyball - 59 minutes
- Badminton - 33 minutes
- Snowboarding - 68 minutes
- Gardening - 53 minutes
- Shopping - 95 minutes
How many protein are in fruit bar?
Fruit Bar is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of fruit bar:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit bar?
However, despite having all the nutritious qualities of fruit bar, 1 bar of fruit bar comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of fruit bar:
- 1 bar: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit bar?
Fruit Bar contain on average 0 grams of total fat per serve (1 bar) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit bar:
- 1 bar: 0 grams
