Red Berries Waffles - calories, carbs, nutrition

Red Berries Waffles Nutritional Facts

Serving Size: 2 waffles

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 360 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red berries waffles?

Red Berries Waffles contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red berries waffles:

• 2 waffles: 150 grams
• 1 waffles: 75 grams
• 1 container (10 waffles ea.): 750 grams

If you are unsure about the size of your red berries waffles, you can estimate that an average red berries waffles contains about 150 calories. About 76% of red berries waffles calories come from carbs, 10% from protein, and 14% from fat.

How many carbs are in red berries waffles?

Here is the carb content of standard serving sizes red berries waffles:

• 2 waffles: 30 grams
• 1 waffles: 15 grams
• 1 container (10 waffles ea.): 150 grams

Red Berries Waffles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Red Berries Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 60 minutes
• Boxing - 15 minutes
• Burpee - 25 minutes
• Basketball - 97 minutes
• Curling - 36 minutes
• Fencing - 54 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 93 minutes
• Sleep - 78 minutes

How many protein are in red berries waffles?

Red Berries Waffles is a good source of quality protein, with just 2 waffles containing 4 grams.

Look at the list of protein content in different servings of red berries waffles:

• 2 waffles: 4 grams
• 1 waffles: 2 grams
• 1 container (10 waffles ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red berries waffles?

However, despite having all the nutritious qualities of red berries waffles, 2 waffles of red berries waffles comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of red berries waffles:

• 2 waffles: 6 grams
• 1 waffles: 3 grams
• 1 container (10 waffles ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red berries waffles?

Red Berries Waffles contain on average 2.5 grams of total fat per serve (2 waffles) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red berries waffles:

• 2 waffles: 2.5 grams
• 1 waffles: 1.3 grams
• 1 container (10 waffles ea.): 12.5 grams