Fruit and Yogurt Platter - calories, carbs, nutrition
Fruit and Yogurt Platter contain several important nutrients: 1 Platter only contains 190 calories, on average. However, more than 84% of fruit and yogurt platter is composed of carbs 42 grams. It also contains 1 grams of fat, 6 grams of protein and 31 grams of sugar.
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190 | 42 g (84%) | 6 g (12%) | 1 g (4%) | 31 g |
Fruit and Yogurt Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 31 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 75 mg
- Potassium - 560 mg
- Cholesterol - 2 mg
- Vitamin A - 132.8 %
- Vitamin C - 133.2 %
- Calcium - 17.7 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit and yogurt platter?
Fruit and Yogurt Platter contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and yogurt platter:
- 1 Platter: 190 grams
If you are unsure about the size of your fruit and yogurt platter, you can estimate that an average fruit and yogurt platter contains about 190 calories. About 84% of fruit and yogurt platter calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in fruit and yogurt platter?
Here is the carb content of standard serving sizes fruit and yogurt platter:
- 1 Platter: 42 grams
Fruit and Yogurt Platter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Fruit and Yogurt Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 72 minutes
- Bodyflex - 25 minutes
- Skipping - 20 minutes
- Tennis - 36 minutes
- Curling - 38 minutes
- Badminton - 74 minutes
- Cricket - 38 minutes
- Gardening - 60 minutes
- Shopping - 36 minutes
How many protein are in fruit and yogurt platter?
Fruit and Yogurt Platter is a good source of quality protein, with just 1 Platter containing 6 grams.
Look at the list of protein content in different servings of fruit and yogurt platter:
- 1 Platter: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit and yogurt platter?
However, despite having all the nutritious qualities of fruit and yogurt platter, 1 Platter of fruit and yogurt platter comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of fruit and yogurt platter:
- 1 Platter: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit and yogurt platter?
Fruit and Yogurt Platter contain on average 1 grams of total fat per serve (1 Platter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit and yogurt platter:
- 1 Platter: 1 grams
