Orange Mocha - Venti - Whole Milk - With Whipped Cream - calories, carbs, nutrition
Orange Mocha - Venti - Whole Milk - With Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 530 calories, on average. However, more than 55% of orange mocha - venti - whole milk - with whipped cream is composed of carbs 78 grams. It also contains 21 grams of fat, 16 grams of protein and 65 grams of sugar.
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530 | 78 g (55%) | 16 g (11%) | 21 g (33%) | 65 g |
Orange Mocha - Venti - Whole Milk - With Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (20 fl oz ea.)
- Carbs - 78 g
- Dietary Fiber - 2 g
- Sugars - 65 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 45 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange mocha - venti - whole milk - with whipped cream?
Orange Mocha - Venti - Whole Milk - With Whipped Cream contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange mocha - venti - whole milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 530 grams
If you are unsure about the size of your orange mocha - venti - whole milk - with whipped cream, you can estimate that an average orange mocha - venti - whole milk - with whipped cream contains about 530 calories. About 55% of orange mocha - venti - whole milk - with whipped cream calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in orange mocha - venti - whole milk - with whipped cream?
Here is the carb content of standard serving sizes orange mocha - venti - whole milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 78 grams
Orange Mocha - Venti - Whole Milk - With Whipped Cream also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Orange Mocha - Venti - Whole Milk - With Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 65/75 g | 10 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 40 minutes
- Boxing - 35 minutes
- Skating - 70 minutes
- Basketball - 90 minutes
- Volleyball - 48 minutes
- Rowing - 37 minutes
- Snowboarding - 26 minutes
- Gardening - 24 minutes
- Shopping - 36 minutes
How many protein are in orange mocha - venti - whole milk - with whipped cream?
Orange Mocha - Venti - Whole Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 16 grams.
Look at the list of protein content in different servings of orange mocha - venti - whole milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange mocha - venti - whole milk - with whipped cream?
However, despite having all the nutritious qualities of orange mocha - venti - whole milk - with whipped cream, 1 serving(s) (20 fl oz ea.) of orange mocha - venti - whole milk - with whipped cream comes with almost 65 extra grams of added sugar.
Compare the sugar content of different servings of orange mocha - venti - whole milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 65 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange mocha - venti - whole milk - with whipped cream?
Orange Mocha - Venti - Whole Milk - With Whipped Cream contain on average 21 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of orange mocha - venti - whole milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 21 grams
