Fruit and Nut Loaf - calories, carbs, nutrition

Fruit and Nut Loaf Nutritional Facts

Serving Size: 1 slice (50g)

• Carbs - 26.3 g
• Dietary Fiber - 1.9 g
• Sugars - 0 g
• Fat - 3.7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 142.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 59.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and nut loaf?

Fruit and Nut Loaf contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and nut loaf:

• 1 slice (50g): 157 grams
• 1 container (10 slice (50g) ea.): 1570 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 50 gram: 157 grams
• 1 ounce: 89 grams
• 1 pound: 1424.3 grams
• 1 kilogram: 3140 grams

If you are unsure about the size of your fruit and nut loaf, you can estimate that an average fruit and nut loaf contains about 157 calories. About 64% of fruit and nut loaf calories come from carbs, 15% from protein, and 20% from fat.

How many carbs are in fruit and nut loaf?

Here is the carb content of standard serving sizes fruit and nut loaf:

• 1 slice (50g): 26.3 grams
• 1 container (10 slice (50g) ea.): 263 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 50 gram: 26.3 grams
• 1 ounce: 14.9 grams
• 1 pound: 238.6 grams
• 1 kilogram: 526 grams

Fruit and Nut Loaf also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Fruit and Nut Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Swimming - 86 minutes
• Yoga - 59 minutes
• Skipping - 48 minutes
• Golf - 44 minutes
• Riding - 94 minutes
• Badminton - 43 minutes
• Skiing - 86 minutes
• Gardening - 21 minutes
• Dog Walking - 92 minutes

How many protein are in fruit and nut loaf?

Fruit and Nut Loaf is a good source of quality protein, with just 1 slice (50g) containing 6.3 grams.

Look at the list of protein content in different servings of fruit and nut loaf:

• 1 slice (50g): 6.3 grams
• 1 container (10 slice (50g) ea.): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 6.3 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.2 grams
• 1 kilogram: 126 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and nut loaf?

However, despite having all the nutritious qualities of fruit and nut loaf, 1 slice (50g) of fruit and nut loaf comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fruit and nut loaf:

• 1 slice (50g): 0 grams
• 1 container (10 slice (50g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 50 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and nut loaf?

Fruit and Nut Loaf contain on average 3.7 grams of total fat per serve (1 slice (50g)) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and nut loaf:

• 1 slice (50g): 3.7 grams
• 1 container (10 slice (50g) ea.): 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 3.7 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74 grams