50 Spring Mix 50 Baby Spinach - calories, carbs, nutrition

50 Spring Mix 50 Baby Spinach Nutritional Facts

Serving Size: 3 oz (85g/about cups)

• Carbs - 3 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 80 mg
• Potassium - 430 mg
• Cholesterol - 0 mg
• Vitamin A - 120 %
• Vitamin C - 25 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 50 spring mix 50 baby spinach?

50 Spring Mix 50 Baby Spinach contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 50 spring mix 50 baby spinach:

• 3 oz (85g/about cups): 20 grams
• 1 container (6 oz (85g/about cups) ea.): 40 grams
• 1 oz (85g/about cups): 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 20 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.7 grams
• 1 kilogram: 235.2 grams

If you are unsure about the size of your 50 spring mix 50 baby spinach, you can estimate that an average 50 spring mix 50 baby spinach contains about 20 calories. About 60% of 50 spring mix 50 baby spinach calories come from carbs, 40% from protein, and 0% from fat.

How many carbs are in 50 spring mix 50 baby spinach?

Here is the carb content of standard serving sizes 50 spring mix 50 baby spinach:

• 3 oz (85g/about cups): 3 grams
• 1 container (6 oz (85g/about cups) ea.): 6 grams
• 1 oz (85g/about cups): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

50 Spring Mix 50 Baby Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does 50 Spring Mix 50 Baby Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 96 minutes
• Bodyflex - 24 minutes
• Skipping - 94 minutes
• Bowling - 88 minutes
• Curling - 30 minutes
• Fencing - 49 minutes
• Skiing - 82 minutes
• Infrared Sauna - 48 minutes
• Shopping - 56 minutes

How many protein are in 50 spring mix 50 baby spinach?

50 Spring Mix 50 Baby Spinach is a good source of quality protein, with just 3 oz (85g/about cups) containing 2 grams.

Look at the list of protein content in different servings of 50 spring mix 50 baby spinach:

• 3 oz (85g/about cups): 2 grams
• 1 container (6 oz (85g/about cups) ea.): 4 grams
• 1 oz (85g/about cups): 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 50 spring mix 50 baby spinach?

However, despite having all the nutritious qualities of 50 spring mix 50 baby spinach, 3 oz (85g/about cups) of 50 spring mix 50 baby spinach comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of 50 spring mix 50 baby spinach:

• 3 oz (85g/about cups): 1 grams
• 1 container (6 oz (85g/about cups) ea.): 2 grams
• 1 oz (85g/about cups): 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 50 spring mix 50 baby spinach?

50 Spring Mix 50 Baby Spinach contain on average 0 grams of total fat per serve (3 oz (85g/about cups)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 50 spring mix 50 baby spinach:

• 3 oz (85g/about cups): 0 grams
• 1 container (6 oz (85g/about cups) ea.): 0 grams
• 1 oz (85g/about cups): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams