Fruit and Cheese Bites - calories, carbs, nutrition

Fruit and Cheese Bites Nutritional Facts

Serving Size: 5.5 ounce

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 160 mg
• Potassium - 85 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 200 %
• Calcium - 20 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and cheese bites?

Fruit and Cheese Bites contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and cheese bites:

• 5.5 ounce: 180 grams
• 1 ounce: 32.7 grams

If you are unsure about the size of your fruit and cheese bites, you can estimate that an average fruit and cheese bites contains about 180 calories. About 47% of fruit and cheese bites calories come from carbs, 13% from protein, and 40% from fat.

How many carbs are in fruit and cheese bites?

Here is the carb content of standard serving sizes fruit and cheese bites:

• 5.5 ounce: 21 grams
• 1 ounce: 3.8 grams

Fruit and Cheese Bites also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Fruit and Cheese Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 29 minutes
• Bodyflex - 78 minutes
• Burpee - 73 minutes
• Golf - 30 minutes
• Volleyball - 40 minutes
• Rowing - 28 minutes
• Skiing - 94 minutes
• Soccer - 74 minutes
• Sleep - 82 minutes

How many protein are in fruit and cheese bites?

Fruit and Cheese Bites is a good source of quality protein, with just 5.5 ounce containing 6 grams.

Look at the list of protein content in different servings of fruit and cheese bites:

• 5.5 ounce: 6 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and cheese bites?

However, despite having all the nutritious qualities of fruit and cheese bites, 5.5 ounce of fruit and cheese bites comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of fruit and cheese bites:

• 5.5 ounce: 16 grams
• 1 ounce: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and cheese bites?

Fruit and Cheese Bites contain on average 8 grams of total fat per serve (5.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and cheese bites:

• 5.5 ounce: 8 grams
• 1 ounce: 1.5 grams