Frozen Mocha Cappuccino - calories, carbs, nutrition
Frozen Mocha Cappuccino contain several important nutrients: 16 ounce only contains 222 calories, on average. However, more than 69% of frozen mocha cappuccino is composed of carbs 40 grams. It also contains 7 grams of fat, 2 grams of protein and 29 grams of sugar.
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222 | 40 g (69%) | 2 g (3%) | 7 g (27%) | 29 g |
Frozen Mocha Cappuccino Nutritional Facts
Serving Size: 16 ounce
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 29 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3.5 g
- Protein - 2 g
- Sodium - 244 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in frozen mocha cappuccino?
Frozen Mocha Cappuccino contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen mocha cappuccino:
- 16 ounce: 222 grams
- 1 ounce: 13.9 grams
If you are unsure about the size of your frozen mocha cappuccino, you can estimate that an average frozen mocha cappuccino contains about 222 calories. About 69% of frozen mocha cappuccino calories come from carbs, 3% from protein, and 27% from fat.
How many carbs are in frozen mocha cappuccino?
Here is the carb content of standard serving sizes frozen mocha cappuccino:
- 16 ounce: 40 grams
- 1 ounce: 2.5 grams
Frozen Mocha Cappuccino also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Frozen Mocha Cappuccino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 70 minutes
- Bodyflex - 53 minutes
- Skating - 23 minutes
- Tennis - 57 minutes
- Riding - 58 minutes
- Rowing - 80 minutes
- Skiing - 56 minutes
- Lawn Mowing - 58 minutes
- Shopping - 88 minutes
How many protein are in frozen mocha cappuccino?
Frozen Mocha Cappuccino is a good source of quality protein, with just 16 ounce containing 2 grams.
Look at the list of protein content in different servings of frozen mocha cappuccino:
- 16 ounce: 2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frozen mocha cappuccino?
However, despite having all the nutritious qualities of frozen mocha cappuccino, 16 ounce of frozen mocha cappuccino comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of frozen mocha cappuccino:
- 16 ounce: 29 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frozen mocha cappuccino?
Frozen Mocha Cappuccino contain on average 7 grams of total fat per serve (16 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of frozen mocha cappuccino:
- 16 ounce: 7 grams
- 1 ounce: 0.4 grams
