Frozen Greek Yogurt - calories, carbs, nutrition

Frozen Greek Yogurt Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 40 mg
• Potassium - 135 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen greek yogurt?

Frozen Greek Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen greek yogurt:

• 8 fluid ounce: 150 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 2 tablespoon: 18.8 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 237 milliliter: 150.3 grams
• 1 cup: 150 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your frozen greek yogurt, you can estimate that an average frozen greek yogurt contains about 150 calories. About 66% of frozen greek yogurt calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in frozen greek yogurt?

Here is the carb content of standard serving sizes frozen greek yogurt:

• 8 fluid ounce: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 2 tablespoon: 3.1 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 25 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Frozen Greek Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Frozen Greek Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 64 minutes
• Bodyflex - 92 minutes
• Burpee - 55 minutes
• Bowling - 93 minutes
• Volleyball - 86 minutes
• Squash - 16 minutes
• Snowboarding - 80 minutes
• Infrared Sauna - 21 minutes
• Baby Sitting - 23 minutes

How many protein are in frozen greek yogurt?

Frozen Greek Yogurt is a good source of quality protein, with just 8 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of frozen greek yogurt:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 2 tablespoon: 0.8 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen greek yogurt?

However, despite having all the nutritious qualities of frozen greek yogurt, 8 fluid ounce of frozen greek yogurt comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of frozen greek yogurt:

• 8 fluid ounce: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 2 tablespoon: 2.4 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19 grams
• 1 cup: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen greek yogurt?

Frozen Greek Yogurt contain on average 3 grams of total fat per serve (8 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen greek yogurt:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 2 tablespoon: 0.4 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams