Frozen Custard - calories, carbs, nutrition

Frozen Custard Nutritional Facts

Serving Size: 4 oz. (109g)

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen custard?

Frozen Custard contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen custard:

• 4 oz. (109g): 220 grams
• 1 oz. (109g): 55 grams
• 1 container (512 oz. (109g)): 28160 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 113 gram: 219.2 grams
• 1 ounce: 55 grams
• 1 pound: 880 grams
• 1 kilogram: 1940.1 grams

If you are unsure about the size of your frozen custard, you can estimate that an average frozen custard contains about 220 calories. About 38% of frozen custard calories come from carbs, 9% from protein, and 53% from fat.

How many carbs are in frozen custard?

Here is the carb content of standard serving sizes frozen custard:

• 4 oz. (109g): 21 grams
• 1 oz. (109g): 5.3 grams
• 1 container (512 oz. (109g)): 2688 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 20.9 grams
• 1 ounce: 5.3 grams
• 1 pound: 84 grams
• 1 kilogram: 185.2 grams

Frozen Custard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Frozen Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 41 minutes
• Pilates - 39 minutes
• Skating - 76 minutes
• Golf - 65 minutes
• Curling - 85 minutes
• Squash - 98 minutes
• Skiing - 91 minutes
• Infrared Sauna - 52 minutes
• Baby Sitting - 31 minutes

How many protein are in frozen custard?

Frozen Custard is a good source of quality protein, with just 4 oz. (109g) containing 5 grams.

Look at the list of protein content in different servings of frozen custard:

• 4 oz. (109g): 5 grams
• 1 oz. (109g): 1.3 grams
• 1 container (512 oz. (109g)): 640 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen custard?

However, despite having all the nutritious qualities of frozen custard, 4 oz. (109g) of frozen custard comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of frozen custard:

• 4 oz. (109g): 19 grams
• 1 oz. (109g): 4.8 grams
• 1 container (512 oz. (109g)): 2432 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 18.9 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen custard?

Frozen Custard contain on average 13 grams of total fat per serve (4 oz. (109g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen custard:

• 4 oz. (109g): 13 grams
• 1 oz. (109g): 3.3 grams
• 1 container (512 oz. (109g)): 1664 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 13 grams
• 1 ounce: 3.3 grams
• 1 pound: 52 grams
• 1 kilogram: 114.6 grams