Frosty Chocolate - calories, carbs, nutrition
Frosty Chocolate contain several important nutrients: 1 scoop only contains 140 calories, on average. However, more than 9% of frosty chocolate is composed of carbs 3 grams. It also contains 3 grams of fat, 25 grams of protein and 2 grams of sugar.
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140 | 3 g (9%) | 25 g (72%) | 3 g (19%) | 2 g |
Frosty Chocolate Nutritional Facts
Serving Size: 1 scoop
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 190 mg
- Potassium - 250 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frosty chocolate?
Frosty Chocolate contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosty chocolate:
- 1 scoop: 140 grams
- 1 container (12 scoop): 1680 grams
If you are unsure about the size of your frosty chocolate, you can estimate that an average frosty chocolate contains about 140 calories. About 9% of frosty chocolate calories come from carbs, 72% from protein, and 19% from fat.
How many carbs are in frosty chocolate?
Here is the carb content of standard serving sizes frosty chocolate:
- 1 scoop: 3 grams
- 1 container (12 scoop): 36 grams
Frosty Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Frosty Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 19 minutes
- Bodyflex - 88 minutes
- Dansing - 98 minutes
- Tennis - 16 minutes
- Volleyball - 72 minutes
- Badminton - 86 minutes
- Cricket - 39 minutes
- Gardening - 36 minutes
- Dog Walking - 40 minutes
How many protein are in frosty chocolate?
Frosty Chocolate is a good source of quality protein, with just 1 scoop containing 25 grams.
Look at the list of protein content in different servings of frosty chocolate:
- 1 scoop: 25 grams
- 1 container (12 scoop): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frosty chocolate?
However, despite having all the nutritious qualities of frosty chocolate, 1 scoop of frosty chocolate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of frosty chocolate:
- 1 scoop: 2 grams
- 1 container (12 scoop): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frosty chocolate?
Frosty Chocolate contain on average 3 grams of total fat per serve (1 scoop) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of frosty chocolate:
- 1 scoop: 3 grams
- 1 container (12 scoop): 36 grams
