Frosties Breakfast Cereal - calories, carbs, nutrition

Frosties Breakfast Cereal Nutritional Facts

Serving Size: 135 gram

• Carbs - 28.2 g
• Dietary Fiber - 0.7 g
• Sugars - 12.4 g
• Fat - 2.3 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.2 g
• Sodium - 254 mg
• Potassium - 181 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 28.1 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frosties breakfast cereal?

Frosties Breakfast Cereal contain around 157.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosties breakfast cereal:

• 135 gram: 157.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33 grams
• 1 pound: 528.5 grams
• 1 kilogram: 1165.2 grams

If you are unsure about the size of your frosties breakfast cereal, you can estimate that an average frosties breakfast cereal contains about 157.3 calories. About 71% of frosties breakfast cereal calories come from carbs, 16% from protein, and 13% from fat.

How many carbs are in frosties breakfast cereal?

Here is the carb content of standard serving sizes frosties breakfast cereal:

• 135 gram: 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.8 grams
• 1 kilogram: 208.9 grams

Frosties Breakfast Cereal also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).

How does Frosties Breakfast Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Walking - 88 minutes
• Boxing - 15 minutes
• Skipping - 32 minutes
• Tennis - 46 minutes
• Riding - 40 minutes
• Fencing - 46 minutes
• Snowboarding - 19 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 87 minutes

How many protein are in frosties breakfast cereal?

Frosties Breakfast Cereal is a good source of quality protein, with just 135 gram containing 6.2 grams.

Look at the list of protein content in different servings of frosties breakfast cereal:

• 135 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frosties breakfast cereal?

However, despite having all the nutritious qualities of frosties breakfast cereal, 135 gram of frosties breakfast cereal comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of frosties breakfast cereal:

• 135 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.7 grams
• 1 kilogram: 91.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frosties breakfast cereal?

Frosties Breakfast Cereal contain on average 2.3 grams of total fat per serve (135 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of frosties breakfast cereal:

• 135 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams