Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) - calories, carbs, nutrition
Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 55% of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs) is composed of carbs 51 grams. It also contains 10 grams of fat, 19 grams of protein and 3 grams of sugar.
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380 | 51 g (55%) | 19 g (21%) | 10 g (24%) | 3 g |
Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 165 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10.6 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs)?
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Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs):
- 1 package: 380 grams
If you are unsure about the size of your multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs), you can estimate that an average multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs) contains about 380 calories. About 55% of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs) calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs)?
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Here is the carb content of standard serving sizes multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs):
- 1 package: 51 grams
Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 74 minutes
- Pilates - 58 minutes
- Dansing - 63 minutes
- Bowling - 34 minutes
- Volleyball - 47 minutes
- Squash - 54 minutes
- Cricket - 66 minutes
- Gardening - 53 minutes
- Dog Walking - 75 minutes
How many protein are in multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs)?
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Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs):
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs)?
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However, despite having all the nutritious qualities of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs), 1 package of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs):
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs)?
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Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS) contain on average 10 grams of total fat per serve (1 package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain bagel sandwich, cheesy scrambled eggs and whites (400hs):
- 1 package: 10 grams
