Frosted Mini Wheats Touch of Fruit in the Middle Raspberry - calories, carbs, nutrition
Frosted Mini Wheats Touch of Fruit in the Middle Raspberry contain several important nutrients: 24 Biscuits only contains 190 calories, on average. However, more than 86% of frosted mini wheats touch of fruit in the middle raspberry is composed of carbs 45 grams. It also contains 1 grams of fat, 5 grams of protein and 10 grams of sugar.
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190 | 45 g (86%) | 5 g (10%) | 1 g (4%) | 10 g |
Frosted Mini Wheats Touch of Fruit in the Middle Raspberry Nutritional Facts
Serving Size: 24 Biscuits
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 10 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 90 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frosted mini wheats touch of fruit in the middle raspberry?
Frosted Mini Wheats Touch of Fruit in the Middle Raspberry contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted mini wheats touch of fruit in the middle raspberry:
- 24 Biscuits: 190 grams
- 1 Biscuits: 7.9 grams
- 1 container (168 Biscuits): 1330 grams
If you are unsure about the size of your frosted mini wheats touch of fruit in the middle raspberry, you can estimate that an average frosted mini wheats touch of fruit in the middle raspberry contains about 190 calories. About 86% of frosted mini wheats touch of fruit in the middle raspberry calories come from carbs, 10% from protein, and 4% from fat.
How many carbs are in frosted mini wheats touch of fruit in the middle raspberry?
Here is the carb content of standard serving sizes frosted mini wheats touch of fruit in the middle raspberry:
- 24 Biscuits: 45 grams
- 1 Biscuits: 1.9 grams
- 1 container (168 Biscuits): 315 grams
Frosted Mini Wheats Touch of Fruit in the Middle Raspberry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Frosted Mini Wheats Touch of Fruit in the Middle Raspberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 92 minutes
- Pilates - 29 minutes
- Dansing - 61 minutes
- Golf - 22 minutes
- Riding - 99 minutes
- Fencing - 99 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 41 minutes
How many protein are in frosted mini wheats touch of fruit in the middle raspberry?
Frosted Mini Wheats Touch of Fruit in the Middle Raspberry is a good source of quality protein, with just 24 Biscuits containing 5 grams.
Look at the list of protein content in different servings of frosted mini wheats touch of fruit in the middle raspberry:
- 24 Biscuits: 5 grams
- 1 Biscuits: 0.2 grams
- 1 container (168 Biscuits): 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frosted mini wheats touch of fruit in the middle raspberry?
However, despite having all the nutritious qualities of frosted mini wheats touch of fruit in the middle raspberry, 24 Biscuits of frosted mini wheats touch of fruit in the middle raspberry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of frosted mini wheats touch of fruit in the middle raspberry:
- 24 Biscuits: 10 grams
- 1 Biscuits: 0.4 grams
- 1 container (168 Biscuits): 70 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frosted mini wheats touch of fruit in the middle raspberry?
Frosted Mini Wheats Touch of Fruit in the Middle Raspberry contain on average 1 grams of total fat per serve (24 Biscuits) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of frosted mini wheats touch of fruit in the middle raspberry:
- 24 Biscuits: 1 grams
- 1 Biscuits: 0 grams
- 1 container (168 Biscuits): 7 grams
