From the Earth Chicken Sandwich - calories, carbs, nutrition
From the Earth Chicken Sandwich contain several important nutrients: 14.9 ounce only contains 501 calories, on average. However, more than 57% of from the earth chicken sandwich is composed of carbs 71 grams. It also contains 5 grams of fat, 43 grams of protein and 18 grams of sugar.
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501 | 71 g (57%) | 43 g (34%) | 5 g (9%) | 18 g |
From the Earth Chicken Sandwich Nutritional Facts
Serving Size: 14.9 ounce
- Carbs - 71 g
- Dietary Fiber - 15 g
- Sugars - 18 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 579 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 25 %
- Calcium - 1.3 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in from the earth chicken sandwich?
From the Earth Chicken Sandwich contain around 501 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of from the earth chicken sandwich:
- 14.9 ounce: 501 grams
- 1 ounce: 33.6 grams
If you are unsure about the size of your from the earth chicken sandwich, you can estimate that an average from the earth chicken sandwich contains about 501 calories. About 57% of from the earth chicken sandwich calories come from carbs, 34% from protein, and 9% from fat.
How many carbs are in from the earth chicken sandwich?
Here is the carb content of standard serving sizes from the earth chicken sandwich:
- 14.9 ounce: 71 grams
- 1 ounce: 4.8 grams
From the Earth Chicken Sandwich also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does From the Earth Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 579/2300 mg | 1721 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 501 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 70 minutes
- Yoga - 57 minutes
- Dansing - 31 minutes
- Bowling - 79 minutes
- Rugby - 75 minutes
- Squash - 50 minutes
- Skiing - 46 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 83 minutes
How many protein are in from the earth chicken sandwich?
From the Earth Chicken Sandwich is a good source of quality protein, with just 14.9 ounce containing 43 grams.
Look at the list of protein content in different servings of from the earth chicken sandwich:
- 14.9 ounce: 43 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in from the earth chicken sandwich?
However, despite having all the nutritious qualities of from the earth chicken sandwich, 14.9 ounce of from the earth chicken sandwich comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of from the earth chicken sandwich:
- 14.9 ounce: 18 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in from the earth chicken sandwich?
From the Earth Chicken Sandwich contain on average 5 grams of total fat per serve (14.9 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of from the earth chicken sandwich:
- 14.9 ounce: 5 grams
- 1 ounce: 0.3 grams
