Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas - calories, carbs, nutrition
Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas contain several important nutrients: 17 ounce only contains 474 calories, on average. However, more than 54% of sweet and sour chicken with tropical rice and gingered snow peas is composed of carbs 61 grams. It also contains 7 grams of fat, 36 grams of protein and 35 grams of sugar.
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474 | 61 g (54%) | 36 g (32%) | 7 g (14%) | 35 g |
Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas Nutritional Facts
Serving Size: 17 ounce
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 35 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 389 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and sour chicken with tropical rice and gingered snow peas?
Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas contain around 474 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour chicken with tropical rice and gingered snow peas:
- 17 ounce: 474 grams
- 1 ounce: 27.9 grams
If you are unsure about the size of your sweet and sour chicken with tropical rice and gingered snow peas, you can estimate that an average sweet and sour chicken with tropical rice and gingered snow peas contains about 474 calories. About 54% of sweet and sour chicken with tropical rice and gingered snow peas calories come from carbs, 32% from protein, and 14% from fat.
How many carbs are in sweet and sour chicken with tropical rice and gingered snow peas?
Here is the carb content of standard serving sizes sweet and sour chicken with tropical rice and gingered snow peas:
- 17 ounce: 61 grams
- 1 ounce: 3.6 grams
Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 389/2300 mg | 1911 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 474 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 21 minutes
- Pilates - 65 minutes
- Skating - 74 minutes
- Bowling - 68 minutes
- Riding - 22 minutes
- Badminton - 81 minutes
- Climbing - 77 minutes
- Gardening - 98 minutes
- Dog Walking - 37 minutes
How many protein are in sweet and sour chicken with tropical rice and gingered snow peas?
Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas is a good source of quality protein, with just 17 ounce containing 36 grams.
Look at the list of protein content in different servings of sweet and sour chicken with tropical rice and gingered snow peas:
- 17 ounce: 36 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and sour chicken with tropical rice and gingered snow peas?
However, despite having all the nutritious qualities of sweet and sour chicken with tropical rice and gingered snow peas, 17 ounce of sweet and sour chicken with tropical rice and gingered snow peas comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of sweet and sour chicken with tropical rice and gingered snow peas:
- 17 ounce: 35 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and sour chicken with tropical rice and gingered snow peas?
Sweet and Sour Chicken with Tropical Rice and Gingered Snow Peas contain on average 7 grams of total fat per serve (17 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and sour chicken with tropical rice and gingered snow peas:
- 17 ounce: 7 grams
- 1 ounce: 0.4 grams
