Fritters Brown Rice & Red Lentil Mint Raita - calories, carbs, nutrition

Fritters Brown Rice & Red Lentil Mint Raita Nutritional Facts

Serving Size: 1 Entree

• Carbs - 37 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 200 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 6.2 %
• Vitamin C - 9.3 %
• Calcium - 7.4 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fritters brown rice & red lentil mint raita?

Fritters Brown Rice & Red Lentil Mint Raita contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fritters brown rice & red lentil mint raita:

• 1 Entree: 230 grams

If you are unsure about the size of your fritters brown rice & red lentil mint raita, you can estimate that an average fritters brown rice & red lentil mint raita contains about 230 calories. About 62% of fritters brown rice & red lentil mint raita calories come from carbs, 15% from protein, and 23% from fat.

How many carbs are in fritters brown rice & red lentil mint raita?

Here is the carb content of standard serving sizes fritters brown rice & red lentil mint raita:

• 1 Entree: 37 grams

Fritters Brown Rice & Red Lentil Mint Raita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Fritters Brown Rice & Red Lentil Mint Raita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 77 minutes
• Bodyflex - 32 minutes
• Burpee - 40 minutes
• Basketball - 31 minutes
• Curling - 28 minutes
• Fencing - 17 minutes
• Snowboarding - 66 minutes
• Infrared Sauna - 44 minutes
• Sleep - 17 minutes

How many protein are in fritters brown rice & red lentil mint raita?

Fritters Brown Rice & Red Lentil Mint Raita is a good source of quality protein, with just 1 Entree containing 9 grams.

Look at the list of protein content in different servings of fritters brown rice & red lentil mint raita:

• 1 Entree: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fritters brown rice & red lentil mint raita?

However, despite having all the nutritious qualities of fritters brown rice & red lentil mint raita, 1 Entree of fritters brown rice & red lentil mint raita comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of fritters brown rice & red lentil mint raita:

• 1 Entree: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fritters brown rice & red lentil mint raita?

Fritters Brown Rice & Red Lentil Mint Raita contain on average 6 grams of total fat per serve (1 Entree) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fritters brown rice & red lentil mint raita:

• 1 Entree: 6 grams