Service Special - Baked Jacket Potato with Barbecue Chicken - calories, carbs, nutrition
Service Special - Baked Jacket Potato with Barbecue Chicken contain several important nutrients: 277 gram only contains 388 calories, on average. However, more than 62% of service special - baked jacket potato with barbecue chicken is composed of carbs 62.2 grams. It also contains 2.2 grams of fat, 33.6 grams of protein and 4.8 grams of sugar.
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388 | 62.2 g (62%) | 33.6 g (33%) | 2.2 g (5%) | 4.8 g |
Service Special - Baked Jacket Potato with Barbecue Chicken Nutritional Facts
Serving Size: 277 gram
- Carbs - 62.2 g
- Dietary Fiber - 4.9 g
- Sugars - 4.8 g
- Fat - 2.2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33.6 g
- Sodium - 143.6 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 42 %
- Calcium - 2.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in service special - baked jacket potato with barbecue chicken?
Service Special - Baked Jacket Potato with Barbecue Chicken contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of service special - baked jacket potato with barbecue chicken:
- 277 gram: 388 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 39.7 grams
- 1 pound: 635.4 grams
- 1 kilogram: 1400.7 grams
If you are unsure about the size of your service special - baked jacket potato with barbecue chicken, you can estimate that an average service special - baked jacket potato with barbecue chicken contains about 388 calories. About 62% of service special - baked jacket potato with barbecue chicken calories come from carbs, 33% from protein, and 5% from fat.
How many carbs are in service special - baked jacket potato with barbecue chicken?
Here is the carb content of standard serving sizes service special - baked jacket potato with barbecue chicken:
- 277 gram: 62.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.4 grams
- 1 pound: 101.9 grams
- 1 kilogram: 224.5 grams
Service Special - Baked Jacket Potato with Barbecue Chicken also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 57,3 (net carbs = total carbs - fiber).
How does Service Special - Baked Jacket Potato with Barbecue Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 143.6/2300 mg | 2156,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 62.2/250 g | 187,8 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 62.2/250 g | 187,8 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 78 minutes
- Yoga - 72 minutes
- Burpee - 47 minutes
- Tennis - 50 minutes
- Rugby - 75 minutes
- Fencing - 95 minutes
- Snowboarding - 36 minutes
- Soccer - 46 minutes
- Baby Sitting - 22 minutes
How many protein are in service special - baked jacket potato with barbecue chicken?
Service Special - Baked Jacket Potato with Barbecue Chicken is a good source of quality protein, with just 277 gram containing 33.6 grams.
Look at the list of protein content in different servings of service special - baked jacket potato with barbecue chicken:
- 277 gram: 33.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 55 grams
- 1 kilogram: 121.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in service special - baked jacket potato with barbecue chicken?
However, despite having all the nutritious qualities of service special - baked jacket potato with barbecue chicken, 277 gram of service special - baked jacket potato with barbecue chicken comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of service special - baked jacket potato with barbecue chicken:
- 277 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.9 grams
- 1 kilogram: 17.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in service special - baked jacket potato with barbecue chicken?
Service Special - Baked Jacket Potato with Barbecue Chicken contain on average 2.2 grams of total fat per serve (277 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of service special - baked jacket potato with barbecue chicken:
- 277 gram: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.6 grams
- 1 kilogram: 7.9 grams
