Fried Pork Skins - calories, carbs, nutrition
Fried Pork Skins contain several important nutrients: 1 ounce only contains 160 calories, on average. However, more than 3% of fried pork skins is composed of carbs 1 grams. It also contains 9 grams of fat, 18 grams of protein and 0 grams of sugar.
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160 | 1 g (3%) | 18 g (46%) | 9 g (52%) | 0 g |
Fried Pork Skins Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried pork skins?
Fried Pork Skins contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried pork skins:
- 1 ounce: 160 grams
- 1 container (4 oz ea.): 640 grams
If you are unsure about the size of your fried pork skins, you can estimate that an average fried pork skins contains about 160 calories. About 3% of fried pork skins calories come from carbs, 46% from protein, and 52% from fat.
How many carbs are in fried pork skins?
Here is the carb content of standard serving sizes fried pork skins:
- 1 ounce: 1 grams
- 1 container (4 oz ea.): 4 grams
Fried Pork Skins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Fried Pork Skins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 58 minutes
- Boxing - 59 minutes
- Skating - 31 minutes
- Bowling - 98 minutes
- Volleyball - 33 minutes
- Rowing - 31 minutes
- Snowboarding - 34 minutes
- Soccer - 15 minutes
- Dog Walking - 56 minutes
How many protein are in fried pork skins?
Fried Pork Skins is a good source of quality protein, with just 1 ounce containing 18 grams.
Look at the list of protein content in different servings of fried pork skins:
- 1 ounce: 18 grams
- 1 container (4 oz ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried pork skins?
However, despite having all the nutritious qualities of fried pork skins, 1 ounce of fried pork skins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried pork skins:
- 1 ounce: 0 grams
- 1 container (4 oz ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried pork skins?
Fried Pork Skins contain on average 9 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fried pork skins:
- 1 ounce: 9 grams
- 1 container (4 oz ea.): 36 grams
