Hot Cocoa - calories, carbs, nutrition
Hot Cocoa contain several important nutrients: 1 packet only contains 110 calories, on average. However, more than 48% of hot cocoa is composed of carbs 14 grams. It also contains 0.5 grams of fat, 14 grams of protein and 10 grams of sugar.
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110 | 14 g (48%) | 14 g (48%) | 0.5 g (4%) | 10 g |
Hot Cocoa Nutritional Facts
Serving Size: 1 packet
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 110 mg
- Potassium - 400 mg
- Cholesterol - 10 mg
- Vitamin A - 20 %
- Vitamin C - 30 %
- Calcium - 25 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cocoa?
Hot Cocoa contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cocoa:
- 1 packet: 110 grams
- 1 container (7 packets ea.): 770 grams
If you are unsure about the size of your hot cocoa, you can estimate that an average hot cocoa contains about 110 calories. About 48% of hot cocoa calories come from carbs, 48% from protein, and 4% from fat.
How many carbs are in hot cocoa?
Here is the carb content of standard serving sizes hot cocoa:
- 1 packet: 14 grams
- 1 container (7 packets ea.): 98 grams
Hot Cocoa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Hot Cocoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 49 minutes
- Yoga - 77 minutes
- Skating - 82 minutes
- Basketball - 81 minutes
- Riding - 68 minutes
- Fencing - 40 minutes
- Skiing - 45 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 69 minutes
How many protein are in hot cocoa?
Hot Cocoa is a good source of quality protein, with just 1 packet containing 14 grams.
Look at the list of protein content in different servings of hot cocoa:
- 1 packet: 14 grams
- 1 container (7 packets ea.): 98 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cocoa?
However, despite having all the nutritious qualities of hot cocoa, 1 packet of hot cocoa comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of hot cocoa:
- 1 packet: 10 grams
- 1 container (7 packets ea.): 70 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cocoa?
Hot Cocoa contain on average 0.5 grams of total fat per serve (1 packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cocoa:
- 1 packet: 0.5 grams
- 1 container (7 packets ea.): 3.5 grams
