Fried Parsnips Topping - calories, carbs, nutrition
Fried Parsnips Topping contain several important nutrients: 0.5 ounce only contains 37 calories, on average. However, more than 53% of fried parsnips topping is composed of carbs 5.1 grams. It also contains 1.8 grams of fat, 0.4 grams of protein and 1.1 grams of sugar.
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37 | 5.1 g (53%) | 0.4 g (4%) | 1.8 g (42%) | 1.1 g |
Fried Parsnips Topping Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 5.1 g
- Dietary Fiber - 1 g
- Sugars - 1.1 g
- Fat - 1.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 8 mg
- Potassium - 86.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried parsnips topping?
Fried Parsnips Topping contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried parsnips topping:
- 0.5 ounce: 37 grams
- 1 ounce: 74 grams
If you are unsure about the size of your fried parsnips topping, you can estimate that an average fried parsnips topping contains about 37 calories. About 53% of fried parsnips topping calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in fried parsnips topping?
Here is the carb content of standard serving sizes fried parsnips topping:
- 0.5 ounce: 5.1 grams
- 1 ounce: 10.2 grams
Fried Parsnips Topping also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Fried Parsnips Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 37 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Swimming - 23 minutes
- Boxing - 47 minutes
- Dansing - 33 minutes
- Basketball - 69 minutes
- Volleyball - 98 minutes
- Badminton - 54 minutes
- Cricket - 60 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 53 minutes
How many protein are in fried parsnips topping?
Fried Parsnips Topping is a good source of quality protein, with just 0.5 ounce containing 0.4 grams.
Look at the list of protein content in different servings of fried parsnips topping:
- 0.5 ounce: 0.4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried parsnips topping?
However, despite having all the nutritious qualities of fried parsnips topping, 0.5 ounce of fried parsnips topping comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of fried parsnips topping:
- 0.5 ounce: 1.1 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried parsnips topping?
Fried Parsnips Topping contain on average 1.8 grams of total fat per serve (0.5 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried parsnips topping:
- 0.5 ounce: 1.8 grams
- 1 ounce: 3.6 grams
