Miso Soup Bowl - calories, carbs, nutrition
Miso Soup Bowl contain several important nutrients: 1 bowl only contains 240 calories, on average. However, more than 83% of miso soup bowl is composed of carbs 50 grams. It also contains 1 grams of fat, 8 grams of protein and 3 grams of sugar.
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240 | 50 g (83%) | 8 g (13%) | 1 g (4%) | 3 g |
Miso Soup Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 990 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso soup bowl?
Miso Soup Bowl contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso soup bowl:
- 1 bowl: 240 grams
If you are unsure about the size of your miso soup bowl, you can estimate that an average miso soup bowl contains about 240 calories. About 83% of miso soup bowl calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in miso soup bowl?
Here is the carb content of standard serving sizes miso soup bowl:
- 1 bowl: 50 grams
Miso Soup Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Miso Soup Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 54 minutes
- Boxing - 96 minutes
- Skipping - 88 minutes
- Basketball - 57 minutes
- Volleyball - 95 minutes
- Badminton - 92 minutes
- Skiing - 34 minutes
- Croquet - 39 minutes
- Baby Sitting - 93 minutes
How many protein are in miso soup bowl?
Miso Soup Bowl is a good source of quality protein, with just 1 bowl containing 8 grams.
Look at the list of protein content in different servings of miso soup bowl:
- 1 bowl: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso soup bowl?
However, despite having all the nutritious qualities of miso soup bowl, 1 bowl of miso soup bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of miso soup bowl:
- 1 bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso soup bowl?
Miso Soup Bowl contain on average 1 grams of total fat per serve (1 bowl) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of miso soup bowl:
- 1 bowl: 1 grams
