Fried Cod with Tomato Mint Yogurt - calories, carbs, nutrition

Fried Cod with Tomato Mint Yogurt Nutritional Facts

Serving Size: 1 Loin

• Carbs - 10.1 g
• Dietary Fiber - 1 g
• Sugars - 0.5 g
• Fat - 13.2 g
• Saturated - 2.3 g
• Polyunsaturated - 6.8 g
• Monounsaturated - --
• Trans - --
• Protein - 28.9 g
• Sodium - 297 mg
• Potassium - 502 mg
• Cholesterol - 64 mg
• Vitamin A - 7.4 %
• Vitamin C - 15.8 %
• Calcium - 13 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried cod with tomato mint yogurt?

Fried Cod with Tomato Mint Yogurt contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod with tomato mint yogurt:

• 1 Loin: 276 grams

If you are unsure about the size of your fried cod with tomato mint yogurt, you can estimate that an average fried cod with tomato mint yogurt contains about 276 calories. About 15% of fried cod with tomato mint yogurt calories come from carbs, 42% from protein, and 43% from fat.

How many carbs are in fried cod with tomato mint yogurt?

Here is the carb content of standard serving sizes fried cod with tomato mint yogurt:

• 1 Loin: 10.1 grams

Fried Cod with Tomato Mint Yogurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does Fried Cod with Tomato Mint Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 95 minutes
• Bodyflex - 59 minutes
• Burpee - 96 minutes
• Golf - 42 minutes
• Curling - 24 minutes
• Fencing - 29 minutes
• Cricket - 22 minutes
• Lawn Mowing - 48 minutes
• Shopping - 47 minutes

How many protein are in fried cod with tomato mint yogurt?

Fried Cod with Tomato Mint Yogurt is a good source of quality protein, with just 1 Loin containing 28.9 grams.

Look at the list of protein content in different servings of fried cod with tomato mint yogurt:

• 1 Loin: 28.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried cod with tomato mint yogurt?

However, despite having all the nutritious qualities of fried cod with tomato mint yogurt, 1 Loin of fried cod with tomato mint yogurt comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of fried cod with tomato mint yogurt:

• 1 Loin: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried cod with tomato mint yogurt?

Fried Cod with Tomato Mint Yogurt contain on average 13.2 grams of total fat per serve (1 Loin) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fried cod with tomato mint yogurt:

• 1 Loin: 13.2 grams