Salmon BLT Burger - calories, carbs, nutrition
Salmon BLT Burger contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 31% of salmon blt burger is composed of carbs 39 grams. It also contains 26 grams of fat, 27 grams of protein and 7 grams of sugar.
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500 | 39 g (31%) | 27 g (22%) | 26 g (47%) | 7 g |
Salmon BLT Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1080 mg
- Potassium - 140 mg
- Cholesterol - 65 mg
- Vitamin A - 7 %
- Vitamin C - 7.3 %
- Calcium - 8.6 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon blt burger?
Salmon BLT Burger contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon blt burger:
- 1 Sandwich: 500 grams
If you are unsure about the size of your salmon blt burger, you can estimate that an average salmon blt burger contains about 500 calories. About 31% of salmon blt burger calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in salmon blt burger?
Here is the carb content of standard serving sizes salmon blt burger:
- 1 Sandwich: 39 grams
Salmon BLT Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Salmon BLT Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 44 minutes
- Boxing - 38 minutes
- Skipping - 48 minutes
- Bowling - 20 minutes
- Riding - 77 minutes
- Badminton - 34 minutes
- Cricket - 22 minutes
- Infrared Sauna - 53 minutes
- Sleep - 20 minutes
How many protein are in salmon blt burger?
Salmon BLT Burger is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of salmon blt burger:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon blt burger?
However, despite having all the nutritious qualities of salmon blt burger, 1 Sandwich of salmon blt burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salmon blt burger:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon blt burger?
Salmon BLT Burger contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon blt burger:
- 1 Sandwich: 26 grams
