Turkey & Swiss Loafer Sandwich - calories, carbs, nutrition
Turkey & Swiss Loafer Sandwich contain several important nutrients: 1 Sandwich only contains 519 calories, on average. However, more than 38% of turkey & swiss loafer sandwich is composed of carbs 49.4 grams. It also contains 22.1 grams of fat, 30.6 grams of protein and 5.7 grams of sugar.
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519 | 49.4 g (38%) | 30.6 g (24%) | 22.1 g (38%) | 5.7 g |
Turkey & Swiss Loafer Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49.4 g
- Dietary Fiber - 3 g
- Sugars - 5.7 g
- Fat - 22.1 g
- Saturated - 9.4 g
- Polyunsaturated - 5.3 g
- Monounsaturated - --
- Trans - --
- Protein - 30.6 g
- Sodium - 1137 mg
- Potassium - 438.5 mg
- Cholesterol - 62 mg
- Vitamin A - 18.1 %
- Vitamin C - 15.8 %
- Calcium - 49 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss loafer sandwich?
Turkey & Swiss Loafer Sandwich contain around 519 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss loafer sandwich:
- 1 Sandwich: 519 grams
If you are unsure about the size of your turkey & swiss loafer sandwich, you can estimate that an average turkey & swiss loafer sandwich contains about 519 calories. About 38% of turkey & swiss loafer sandwich calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in turkey & swiss loafer sandwich?
Here is the carb content of standard serving sizes turkey & swiss loafer sandwich:
- 1 Sandwich: 49.4 grams
Turkey & Swiss Loafer Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Turkey & Swiss Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 1137/2300 mg | 1163 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 519 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 36 minutes
- Bodyflex - 56 minutes
- Burpee - 50 minutes
- Tennis - 46 minutes
- Riding - 91 minutes
- Badminton - 24 minutes
- Skiing - 23 minutes
- Infrared Sauna - 86 minutes
- Sleep - 86 minutes
How many protein are in turkey & swiss loafer sandwich?
Turkey & Swiss Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 30.6 grams.
Look at the list of protein content in different servings of turkey & swiss loafer sandwich:
- 1 Sandwich: 30.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss loafer sandwich?
However, despite having all the nutritious qualities of turkey & swiss loafer sandwich, 1 Sandwich of turkey & swiss loafer sandwich comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss loafer sandwich:
- 1 Sandwich: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss loafer sandwich?
Turkey & Swiss Loafer Sandwich contain on average 22.1 grams of total fat per serve (1 Sandwich) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss loafer sandwich:
- 1 Sandwich: 22.1 grams
