Fried Cod - calories, carbs, nutrition
Fried Cod contain several important nutrients: 2 Pieces only contains 330 calories, on average. However, more than 23% of fried cod is composed of carbs 19 grams. It also contains 22 grams of fat, 14 grams of protein and 1 grams of sugar.
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330 | 19 g (23%) | 14 g (17%) | 22 g (60%) | 1 g |
Fried Cod Nutritional Facts
Serving Size: 2 Pieces
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried cod?
Fried Cod contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod:
- 2 Pieces: 330 grams
- 1 Pieces: 165 grams
If you are unsure about the size of your fried cod, you can estimate that an average fried cod contains about 330 calories. About 23% of fried cod calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in fried cod?
Here is the carb content of standard serving sizes fried cod:
- 2 Pieces: 19 grams
- 1 Pieces: 9.5 grams
Fried Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Fried Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 37 minutes
- Boxing - 91 minutes
- Skipping - 60 minutes
- Basketball - 80 minutes
- Volleyball - 98 minutes
- Fencing - 81 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 19 minutes
How many protein are in fried cod?
Fried Cod is a good source of quality protein, with just 2 Pieces containing 14 grams.
Look at the list of protein content in different servings of fried cod:
- 2 Pieces: 14 grams
- 1 Pieces: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried cod?
However, despite having all the nutritious qualities of fried cod, 2 Pieces of fried cod comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fried cod:
- 2 Pieces: 1 grams
- 1 Pieces: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried cod?
Fried Cod contain on average 22 grams of total fat per serve (2 Pieces) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried cod:
- 2 Pieces: 22 grams
- 1 Pieces: 11 grams
