Deluxe Roasted Mixed Nuts - calories, carbs, nutrition

Deluxe Roasted Mixed Nuts Nutritional Facts

Serving Size: 1 oz (28 g)

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deluxe roasted mixed nuts?

Deluxe Roasted Mixed Nuts contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe roasted mixed nuts:

• 1 oz (28 g): 170 grams
• 1 container (11.00 oz (28 g)): 1870 grams

If you are unsure about the size of your deluxe roasted mixed nuts, you can estimate that an average deluxe roasted mixed nuts contains about 170 calories. About 11% of deluxe roasted mixed nuts calories come from carbs, 11% from protein, and 78% from fat.

How many carbs are in deluxe roasted mixed nuts?

Here is the carb content of standard serving sizes deluxe roasted mixed nuts:

• 1 oz (28 g): 5 grams
• 1 container (11.00 oz (28 g)): 55 grams

Deluxe Roasted Mixed Nuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Deluxe Roasted Mixed Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 56 minutes
• Yoga - 24 minutes
• Burpee - 35 minutes
• Basketball - 87 minutes
• Volleyball - 76 minutes
• Fencing - 25 minutes
• Cricket - 27 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 93 minutes

How many protein are in deluxe roasted mixed nuts?

Deluxe Roasted Mixed Nuts is a good source of quality protein, with just 1 oz (28 g) containing 5 grams.

Look at the list of protein content in different servings of deluxe roasted mixed nuts:

• 1 oz (28 g): 5 grams
• 1 container (11.00 oz (28 g)): 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deluxe roasted mixed nuts?

However, despite having all the nutritious qualities of deluxe roasted mixed nuts, 1 oz (28 g) of deluxe roasted mixed nuts comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of deluxe roasted mixed nuts:

• 1 oz (28 g): 1 grams
• 1 container (11.00 oz (28 g)): 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deluxe roasted mixed nuts?

Deluxe Roasted Mixed Nuts contain on average 16 grams of total fat per serve (1 oz (28 g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of deluxe roasted mixed nuts:

• 1 oz (28 g): 16 grams
• 1 container (11.00 oz (28 g)): 176 grams