White Cake with Fudge Icing - calories, carbs, nutrition
White Cake with Fudge Icing contain several important nutrients: 1 Cut only contains 289 calories, on average. However, more than 70% of white cake with fudge icing is composed of carbs 51 grams. It also contains 8.1 grams of fat, 3.9 grams of protein and 19.9 grams of sugar.
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289 | 51 g (70%) | 3.9 g (5%) | 8.1 g (25%) | 19.9 g |
White Cake with Fudge Icing Nutritional Facts
Serving Size: 1 Cut
- Carbs - 51 g
- Dietary Fiber - 0 g
- Sugars - 19.9 g
- Fat - 8.1 g
- Saturated - 2.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 3.9 g
- Sodium - 380 mg
- Potassium - 186.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white cake with fudge icing?
White Cake with Fudge Icing contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white cake with fudge icing:
- 1 Cut: 289 grams
If you are unsure about the size of your white cake with fudge icing, you can estimate that an average white cake with fudge icing contains about 289 calories. About 70% of white cake with fudge icing calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in white cake with fudge icing?
Here is the carb content of standard serving sizes white cake with fudge icing:
- 1 Cut: 51 grams
White Cake with Fudge Icing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does White Cake with Fudge Icing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 19.9/75 g | 55,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 51 minutes
- Boxing - 98 minutes
- Dansing - 64 minutes
- Tennis - 83 minutes
- Riding - 94 minutes
- Rowing - 38 minutes
- Cricket - 70 minutes
- Croquet - 71 minutes
- Sleep - 88 minutes
How many protein are in white cake with fudge icing?
White Cake with Fudge Icing is a good source of quality protein, with just 1 Cut containing 3.9 grams.
Look at the list of protein content in different servings of white cake with fudge icing:
- 1 Cut: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white cake with fudge icing?
However, despite having all the nutritious qualities of white cake with fudge icing, 1 Cut of white cake with fudge icing comes with almost 19.9 extra grams of added sugar.
Compare the sugar content of different servings of white cake with fudge icing:
- 1 Cut: 19.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white cake with fudge icing?
White Cake with Fudge Icing contain on average 8.1 grams of total fat per serve (1 Cut) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white cake with fudge icing:
- 1 Cut: 8.1 grams
