Fried Chicken Club Sandwich - calories, carbs, nutrition
Fried Chicken Club Sandwich contain several important nutrients: 9.2 ounce only contains 663 calories, on average. However, more than 36% of fried chicken club sandwich is composed of carbs 62 grams. It also contains 32.5 grams of fat, 35 grams of protein and 4 grams of sugar.
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663 | 62 g (36%) | 35 g (21%) | 32.5 g (43%) | 4 g |
Fried Chicken Club Sandwich Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 32.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 35 g
- Sodium - 1906 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 10 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken club sandwich?
Fried Chicken Club Sandwich contain around 663 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken club sandwich:
- 9.2 ounce: 663 grams
- 1 ounce: 72.1 grams
If you are unsure about the size of your fried chicken club sandwich, you can estimate that an average fried chicken club sandwich contains about 663 calories. About 36% of fried chicken club sandwich calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in fried chicken club sandwich?
Here is the carb content of standard serving sizes fried chicken club sandwich:
- 9.2 ounce: 62 grams
- 1 ounce: 6.7 grams
Fried Chicken Club Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Fried Chicken Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 1906/2300 mg | 394 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 663 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Diving - 85 minutes
- Pilates - 61 minutes
- Skating - 70 minutes
- Tennis - 43 minutes
- Rugby - 56 minutes
- Badminton - 59 minutes
- Cricket - 90 minutes
- Gardening - 57 minutes
- Baby Sitting - 64 minutes
How many protein are in fried chicken club sandwich?
Fried Chicken Club Sandwich is a good source of quality protein, with just 9.2 ounce containing 35 grams.
Look at the list of protein content in different servings of fried chicken club sandwich:
- 9.2 ounce: 35 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken club sandwich?
However, despite having all the nutritious qualities of fried chicken club sandwich, 9.2 ounce of fried chicken club sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken club sandwich:
- 9.2 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken club sandwich?
Fried Chicken Club Sandwich contain on average 32.5 grams of total fat per serve (9.2 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken club sandwich:
- 9.2 ounce: 32.5 grams
- 1 ounce: 3.5 grams
