Pecan and Maple Crusted Salmon - calories, carbs, nutrition

Pecan and Maple Crusted Salmon Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 115 mg
• Potassium - --
• Cholesterol - 47 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 0.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan and maple crusted salmon?

Pecan and Maple Crusted Salmon contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan and maple crusted salmon:

• 3.5 ounce: 227 grams
• 1 ounce: 64.9 grams

If you are unsure about the size of your pecan and maple crusted salmon, you can estimate that an average pecan and maple crusted salmon contains about 227 calories. About 14% of pecan and maple crusted salmon calories come from carbs, 30% from protein, and 56% from fat.

How many carbs are in pecan and maple crusted salmon?

Here is the carb content of standard serving sizes pecan and maple crusted salmon:

• 3.5 ounce: 8 grams
• 1 ounce: 2.3 grams

Pecan and Maple Crusted Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Pecan and Maple Crusted Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Swimming - 71 minutes
• Bodyflex - 95 minutes
• Burpee - 50 minutes
• Bowling - 55 minutes
• Rugby - 86 minutes
• Rowing - 32 minutes
• Skiing - 45 minutes
• Gardening - 83 minutes
• Shopping - 99 minutes

How many protein are in pecan and maple crusted salmon?

Pecan and Maple Crusted Salmon is a good source of quality protein, with just 3.5 ounce containing 17 grams.

Look at the list of protein content in different servings of pecan and maple crusted salmon:

• 3.5 ounce: 17 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan and maple crusted salmon?

However, despite having all the nutritious qualities of pecan and maple crusted salmon, 3.5 ounce of pecan and maple crusted salmon comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pecan and maple crusted salmon:

• 3.5 ounce: 6 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan and maple crusted salmon?

Pecan and Maple Crusted Salmon contain on average 14 grams of total fat per serve (3.5 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan and maple crusted salmon:

• 3.5 ounce: 14 grams
• 1 ounce: 4 grams