Caprese Flatbread - calories, carbs, nutrition
Caprese Flatbread contain several important nutrients: 5 ounce only contains 236 calories, on average. However, more than 46% of caprese flatbread is composed of carbs 27 grams. It also contains 9 grams of fat, 11 grams of protein and 3 grams of sugar.
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236 | 27 g (46%) | 11 g (19%) | 9 g (35%) | 3 g |
Caprese Flatbread Nutritional Facts
Serving Size: 5 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 468 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.4 %
- Vitamin C - 20 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese flatbread?
Caprese Flatbread contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese flatbread:
- 5 ounce: 236 grams
- 1 ounce: 47.2 grams
If you are unsure about the size of your caprese flatbread, you can estimate that an average caprese flatbread contains about 236 calories. About 46% of caprese flatbread calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in caprese flatbread?
Here is the carb content of standard serving sizes caprese flatbread:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
Caprese Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Caprese Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 468/2300 mg | 1832 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 81 minutes
- Bodyflex - 17 minutes
- Burpee - 67 minutes
- Golf - 77 minutes
- Riding - 52 minutes
- Squash - 26 minutes
- Snowboarding - 67 minutes
- Gardening - 33 minutes
- Dog Walking - 64 minutes
How many protein are in caprese flatbread?
Caprese Flatbread is a good source of quality protein, with just 5 ounce containing 11 grams.
Look at the list of protein content in different servings of caprese flatbread:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese flatbread?
However, despite having all the nutritious qualities of caprese flatbread, 5 ounce of caprese flatbread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of caprese flatbread:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese flatbread?
Caprese Flatbread contain on average 9 grams of total fat per serve (5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese flatbread:
- 5 ounce: 9 grams
- 1 ounce: 1.8 grams
