Fried Breaded Okra (518.1) - calories, carbs, nutrition

Fried Breaded Okra (518.1) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 21.6 g
• Dietary Fiber - 4.3 g
• Sugars - 1.1 g
• Fat - 10 g
• Saturated - 0.8 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 6.1 g
• Trans - 0.2 g
• Protein - 3.2 g
• Sodium - 324 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried breaded okra (518.1)?

Fried Breaded Okra (518.1) contain around 185.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried breaded okra (518.1):

• 3 ounce: 185.6 grams
• 1 ounce: 61.9 grams

If you are unsure about the size of your fried breaded okra (518.1), you can estimate that an average fried breaded okra (518.1) contains about 185.6 calories. About 46% of fried breaded okra (518.1) calories come from carbs, 7% from protein, and 48% from fat.

How many carbs are in fried breaded okra (518.1)?

Here is the carb content of standard serving sizes fried breaded okra (518.1):

• 3 ounce: 21.6 grams
• 1 ounce: 7.2 grams

Fried Breaded Okra (518.1) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Fried Breaded Okra (518.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Swimming - 58 minutes
• Bodyflex - 42 minutes
• Dansing - 53 minutes
• Basketball - 85 minutes
• Riding - 54 minutes
• Rowing - 99 minutes
• Climbing - 67 minutes
• Soccer - 56 minutes
• Shopping - 21 minutes

How many protein are in fried breaded okra (518.1)?

Fried Breaded Okra (518.1) is a good source of quality protein, with just 3 ounce containing 3.2 grams.

Look at the list of protein content in different servings of fried breaded okra (518.1):

• 3 ounce: 3.2 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried breaded okra (518.1)?

However, despite having all the nutritious qualities of fried breaded okra (518.1), 3 ounce of fried breaded okra (518.1) comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of fried breaded okra (518.1):

• 3 ounce: 1.1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried breaded okra (518.1)?

Fried Breaded Okra (518.1) contain on average 10 grams of total fat per serve (3 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fried breaded okra (518.1):

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams