Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce - calories, carbs, nutrition
Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce contain several important nutrients: 389 gram only contains 577.1 calories, on average. However, more than 36% of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce is composed of carbs 53.1 grams. It also contains 28.5 grams of fat, 29.8 grams of protein and 7 grams of sugar.
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577.1 | 53.1 g (36%) | 29.8 g (20%) | 28.5 g (44%) | 7 g |
Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce Nutritional Facts
Serving Size: 389 gram
- Carbs - 53.1 g
- Dietary Fiber - 2.1 g
- Sugars - 7 g
- Fat - 28.5 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 29.8 g
- Sodium - 307.2 mg
- Potassium - 593.3 mg
- Cholesterol - --
- Vitamin A - 0.3 %
- Vitamin C - 10 %
- Calcium - 8.1 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce?
Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce contain around 577.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce:
- 389 gram: 577.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.1 grams
- 1 pound: 672.9 grams
- 1 kilogram: 1483.6 grams
If you are unsure about the size of your tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce, you can estimate that an average tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce contains about 577.1 calories. About 36% of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce?
Here is the carb content of standard serving sizes tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce:
- 389 gram: 53.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 61.9 grams
- 1 kilogram: 136.5 grams
Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.1/2000 Cal | 1422,9 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 307.2/2300 mg | 1992,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.1/2000 Cal | 1422,9 Cal |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.1/2000 Cal | 1422,9 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 577.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Hiking - 89 minutes
- Boxing - 41 minutes
- Skating - 79 minutes
- Tennis - 39 minutes
- Volleyball - 70 minutes
- Fencing - 40 minutes
- Cricket - 40 minutes
- Lawn Mowing - 59 minutes
- Baby Sitting - 68 minutes
How many protein are in tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce?
Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce is a good source of quality protein, with just 389 gram containing 29.8 grams.
Look at the list of protein content in different servings of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce:
- 389 gram: 29.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.7 grams
- 1 kilogram: 76.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce?
However, despite having all the nutritious qualities of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce, 389 gram of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce:
- 389 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.2 grams
- 1 kilogram: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce?
Tender Pieces of Lamb Marinated in a Tikka Paste and Cooked in a Rogan Josh Sauce contain on average 28.5 grams of total fat per serve (389 gram) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tender pieces of lamb marinated in a tikka paste and cooked in a rogan josh sauce:
- 389 gram: 28.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.2 grams
- 1 kilogram: 73.3 grams
