Fried Basa with Creole Sauce - calories, carbs, nutrition

Fried Basa with Creole Sauce Nutritional Facts

Serving Size: 1 serving

• Carbs - 11.6 g
• Dietary Fiber - 0.9 g
• Sugars - 1.4 g
• Fat - 14.5 g
• Saturated - 3.4 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 14.2 g
• Sodium - 273.5 mg
• Potassium - 347.3 mg
• Cholesterol - 38.1 mg
• Vitamin A - 3.9 %
• Vitamin C - 6.3 %
• Calcium - 0.1 %
• Iron - 139.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried basa with creole sauce?

Fried Basa with Creole Sauce contain around 232.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried basa with creole sauce:

• 1 serving: 232.7 grams

If you are unsure about the size of your fried basa with creole sauce, you can estimate that an average fried basa with creole sauce contains about 232.7 calories. About 20% of fried basa with creole sauce calories come from carbs, 24% from protein, and 56% from fat.

How many carbs are in fried basa with creole sauce?

Here is the carb content of standard serving sizes fried basa with creole sauce:

• 1 serving: 11.6 grams

Fried Basa with Creole Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Fried Basa with Creole Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 22 minutes
• Pilates - 94 minutes
• Burpee - 58 minutes
• Basketball - 53 minutes
• Curling - 80 minutes
• Rowing - 26 minutes
• Skiing - 67 minutes
• Gardening - 65 minutes
• Sleep - 43 minutes

How many protein are in fried basa with creole sauce?

Fried Basa with Creole Sauce is a good source of quality protein, with just 1 serving containing 14.2 grams.

Look at the list of protein content in different servings of fried basa with creole sauce:

• 1 serving: 14.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried basa with creole sauce?

However, despite having all the nutritious qualities of fried basa with creole sauce, 1 serving of fried basa with creole sauce comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of fried basa with creole sauce:

• 1 serving: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried basa with creole sauce?

Fried Basa with Creole Sauce contain on average 14.5 grams of total fat per serve (1 serving) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fried basa with creole sauce:

• 1 serving: 14.5 grams