Greek Yogurt Parfait - calories, carbs, nutrition
Greek Yogurt Parfait contain several important nutrients: 1 each only contains 334 calories, on average. However, more than 74% of greek yogurt parfait is composed of carbs 64 grams. It also contains 3.4 grams of fat, 15.2 grams of protein and 32.6 grams of sugar.
mainadmin 
334 | 64 g (74%) | 15.2 g (18%) | 3.4 g (9%) | 32.6 g |
Greek Yogurt Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 64 g
- Dietary Fiber - 5.7 g
- Sugars - 32.6 g
- Fat - 3.4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 15.2 g
- Sodium - 267.8 mg
- Potassium - 664.2 mg
- Cholesterol - 3.4 mg
- Vitamin A - 12.8 %
- Vitamin C - 80.9 %
- Calcium - 36.9 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek yogurt parfait?
Greek Yogurt Parfait contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt parfait:
- 1 each: 334 grams
If you are unsure about the size of your greek yogurt parfait, you can estimate that an average greek yogurt parfait contains about 334 calories. About 74% of greek yogurt parfait calories come from carbs, 18% from protein, and 9% from fat.
How many carbs are in greek yogurt parfait?
Here is the carb content of standard serving sizes greek yogurt parfait:
- 1 each: 64 grams
Greek Yogurt Parfait also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).
How does Greek Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 267.8/2300 mg | 2032,2 mg |
| Cholesterol | 3.4/300 mg | 296,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 32.6/75 g | 42,4 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 62 minutes
- Bodyflex - 48 minutes
- Dansing - 85 minutes
- Golf - 42 minutes
- Riding - 23 minutes
- Squash - 17 minutes
- Snowboarding - 62 minutes
- Soccer - 57 minutes
- Sleep - 46 minutes
How many protein are in greek yogurt parfait?
Greek Yogurt Parfait is a good source of quality protein, with just 1 each containing 15.2 grams.
Look at the list of protein content in different servings of greek yogurt parfait:
- 1 each: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek yogurt parfait?
However, despite having all the nutritious qualities of greek yogurt parfait, 1 each of greek yogurt parfait comes with almost 32.6 extra grams of added sugar.
Compare the sugar content of different servings of greek yogurt parfait:
- 1 each: 32.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek yogurt parfait?
Greek Yogurt Parfait contain on average 3.4 grams of total fat per serve (1 each) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of greek yogurt parfait:
- 1 each: 3.4 grams
