Fresno Pita Pocket - calories, carbs, nutrition
Fresno Pita Pocket contain several important nutrients: 2 Pita Halves only contains 430 calories, on average. However, more than 43% of fresno pita pocket is composed of carbs 48 grams. It also contains 24.1 grams of fat, 9.8 grams of protein and 1.9 grams of sugar.
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430 | 48 g (43%) | 9.8 g (9%) | 24.1 g (48%) | 1.9 g |
Fresno Pita Pocket Nutritional Facts
Serving Size: 2 Pita Halves
- Carbs - 48 g
- Dietary Fiber - 7.2 g
- Sugars - 1.9 g
- Fat - 24.1 g
- Saturated - 8.4 g
- Polyunsaturated - 7.1 g
- Monounsaturated - --
- Trans - --
- Protein - 9.8 g
- Sodium - 755 mg
- Potassium - 360.6 mg
- Cholesterol - 10 mg
- Vitamin A - 27 %
- Vitamin C - 61.2 %
- Calcium - 7.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresno pita pocket?
Fresno Pita Pocket contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresno pita pocket:
- 2 Pita Halves: 430 grams
- 1 Pita Halves: 215 grams
If you are unsure about the size of your fresno pita pocket, you can estimate that an average fresno pita pocket contains about 430 calories. About 43% of fresno pita pocket calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in fresno pita pocket?
Here is the carb content of standard serving sizes fresno pita pocket:
- 2 Pita Halves: 48 grams
- 1 Pita Halves: 24 grams
Fresno Pita Pocket also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 40,8 (net carbs = total carbs - fiber).
How does Fresno Pita Pocket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 755/2300 mg | 1545 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 92 minutes
- Pilates - 38 minutes
- Skating - 77 minutes
- Basketball - 74 minutes
- Volleyball - 84 minutes
- Fencing - 54 minutes
- Skiing - 87 minutes
- Soccer - 16 minutes
- Sleep - 64 minutes
How many protein are in fresno pita pocket?
Fresno Pita Pocket is a good source of quality protein, with just 2 Pita Halves containing 9.8 grams.
Look at the list of protein content in different servings of fresno pita pocket:
- 2 Pita Halves: 9.8 grams
- 1 Pita Halves: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresno pita pocket?
However, despite having all the nutritious qualities of fresno pita pocket, 2 Pita Halves of fresno pita pocket comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of fresno pita pocket:
- 2 Pita Halves: 1.9 grams
- 1 Pita Halves: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresno pita pocket?
Fresno Pita Pocket contain on average 24.1 grams of total fat per serve (2 Pita Halves) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fresno pita pocket:
- 2 Pita Halves: 24.1 grams
- 1 Pita Halves: 12.1 grams
