Garlic Chili Dipping Sauce - calories, carbs, nutrition

Garlic Chili Dipping Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 45.4 g
• Dietary Fiber - 0.1 g
• Sugars - 25.1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 1803 mg
• Potassium - 5.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 0.7 %
• Calcium - 0.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic chili dipping sauce?

Garlic Chili Dipping Sauce contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic chili dipping sauce:

• 2 ounce: 174 grams
• 1 ounce: 87 grams

If you are unsure about the size of your garlic chili dipping sauce, you can estimate that an average garlic chili dipping sauce contains about 174 calories. About 100% of garlic chili dipping sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in garlic chili dipping sauce?

Here is the carb content of standard serving sizes garlic chili dipping sauce:

• 2 ounce: 45.4 grams
• 1 ounce: 22.7 grams

Garlic Chili Dipping Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).

How does Garlic Chili Dipping Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Hiking - 65 minutes
• Boxing - 33 minutes
• Skating - 76 minutes
• Basketball - 33 minutes
• Curling - 95 minutes
• Rowing - 69 minutes
• Cricket - 76 minutes
• Soccer - 64 minutes
• Sleep - 69 minutes

How many protein are in garlic chili dipping sauce?

Garlic Chili Dipping Sauce is a good source of quality protein, with just 2 ounce containing 0.1 grams.

Look at the list of protein content in different servings of garlic chili dipping sauce:

• 2 ounce: 0.1 grams
• 1 ounce: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic chili dipping sauce?

However, despite having all the nutritious qualities of garlic chili dipping sauce, 2 ounce of garlic chili dipping sauce comes with almost 25.1 extra grams of added sugar.

Compare the sugar content of different servings of garlic chili dipping sauce:

• 2 ounce: 25.1 grams
• 1 ounce: 12.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic chili dipping sauce?

Garlic Chili Dipping Sauce contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic chili dipping sauce:

• 2 ounce: 0 grams
• 1 ounce: 0 grams