Fresh Watermelon - calories, carbs, nutrition
Fresh Watermelon contain several important nutrients: 2 Slices only contains 21.7 calories, on average. However, more than 90% of fresh watermelon is composed of carbs 5.5 grams. It also contains 0.1 grams of fat, 0.4 grams of protein and 4.5 grams of sugar.
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21.7 | 5.5 g (90%) | 0.4 g (7%) | 0.1 g (4%) | 4.5 g |
Fresh Watermelon Nutritional Facts
Serving Size: 2 Slices
- Carbs - 5.5 g
- Dietary Fiber - 0.3 g
- Sugars - 4.5 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 0.7 mg
- Potassium - 81.1 mg
- Cholesterol - 0 mg
- Vitamin A - 8.2 %
- Vitamin C - 9.8 %
- Calcium - 0.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh watermelon?
Fresh Watermelon contain around 21.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh watermelon:
- 2 Slices: 21.7 grams
- 1 Slices: 10.9 grams
If you are unsure about the size of your fresh watermelon, you can estimate that an average fresh watermelon contains about 21.7 calories. About 90% of fresh watermelon calories come from carbs, 7% from protein, and 4% from fat.
How many carbs are in fresh watermelon?
Here is the carb content of standard serving sizes fresh watermelon:
- 2 Slices: 5.5 grams
- 1 Slices: 2.8 grams
Fresh Watermelon also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Fresh Watermelon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.7/2000 Cal | 1978,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0.7/2300 mg | 2299,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.7/2000 Cal | 1978,3 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.7/2000 Cal | 1978,3 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 21.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 93 minutes
- Pilates - 37 minutes
- Skipping - 84 minutes
- Tennis - 34 minutes
- Rugby - 53 minutes
- Rowing - 81 minutes
- Cricket - 53 minutes
- Soccer - 93 minutes
- Shopping - 78 minutes
How many protein are in fresh watermelon?
Fresh Watermelon is a good source of quality protein, with just 2 Slices containing 0.4 grams.
Look at the list of protein content in different servings of fresh watermelon:
- 2 Slices: 0.4 grams
- 1 Slices: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh watermelon?
However, despite having all the nutritious qualities of fresh watermelon, 2 Slices of fresh watermelon comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of fresh watermelon:
- 2 Slices: 4.5 grams
- 1 Slices: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh watermelon?
Fresh Watermelon contain on average 0.1 grams of total fat per serve (2 Slices) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh watermelon:
- 2 Slices: 0.1 grams
- 1 Slices: 0.1 grams
