Boston Clam Chowder Soup - calories, carbs, nutrition

Boston Clam Chowder Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 20.5 g
• Dietary Fiber - 0.8 g
• Sugars - 6.5 g
• Fat - 8.8 g
• Saturated - 2.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 8.3 g
• Sodium - 951.4 mg
• Potassium - 158.8 mg
• Cholesterol - 18.1 mg
• Vitamin A - 4.3 %
• Vitamin C - 0.3 %
• Calcium - 13.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boston clam chowder soup?

Boston Clam Chowder Soup contain around 198.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston clam chowder soup:

• 1 cup: 198.4 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 396.8 grams
• 1 quart: 793.6 grams
• 1 liter: 838.6 grams
• 1 gallon: 3174.4 grams

If you are unsure about the size of your boston clam chowder soup, you can estimate that an average boston clam chowder soup contains about 198.4 calories. About 42% of boston clam chowder soup calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in boston clam chowder soup?

Here is the carb content of standard serving sizes boston clam chowder soup:

• 1 cup: 20.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 41 grams
• 1 quart: 82 grams
• 1 liter: 86.6 grams
• 1 gallon: 328 grams

Boston Clam Chowder Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).

How does Boston Clam Chowder Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 31 minutes
• Bodyflex - 63 minutes
• Dansing - 86 minutes
• Tennis - 61 minutes
• Rugby - 45 minutes
• Badminton - 31 minutes
• Climbing - 17 minutes
• Croquet - 81 minutes
• Dog Walking - 91 minutes

How many protein are in boston clam chowder soup?

Boston Clam Chowder Soup is a good source of quality protein, with just 1 cup containing 8.3 grams.

Look at the list of protein content in different servings of boston clam chowder soup:

• 1 cup: 8.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.6 grams
• 1 quart: 33.2 grams
• 1 liter: 35.1 grams
• 1 gallon: 132.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boston clam chowder soup?

However, despite having all the nutritious qualities of boston clam chowder soup, 1 cup of boston clam chowder soup comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of boston clam chowder soup:

• 1 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boston clam chowder soup?

Boston Clam Chowder Soup contain on average 8.8 grams of total fat per serve (1 cup) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of boston clam chowder soup:

• 1 cup: 8.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams