Fresh Seasonal Apples - calories, carbs, nutrition

Fresh Seasonal Apples Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 4.8 %
• Calcium - 0.4 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh seasonal apples?

Fresh Seasonal Apples contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh seasonal apples:

• 0.5 cup: 35 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 70 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your fresh seasonal apples, you can estimate that an average fresh seasonal apples contains about 35 calories. About 100% of fresh seasonal apples calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in fresh seasonal apples?

Here is the carb content of standard serving sizes fresh seasonal apples:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Fresh Seasonal Apples also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Fresh Seasonal Apples fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 71 minutes
• Yoga - 96 minutes
• Burpee - 60 minutes
• Golf - 39 minutes
• Riding - 28 minutes
• Fencing - 30 minutes
• Skiing - 84 minutes
• Soccer - 70 minutes
• Dog Walking - 50 minutes

How many protein are in fresh seasonal apples?

Fresh Seasonal Apples is a good source of quality protein, with just 0.5 cup containing 0 grams.

Look at the list of protein content in different servings of fresh seasonal apples:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh seasonal apples?

However, despite having all the nutritious qualities of fresh seasonal apples, 0.5 cup of fresh seasonal apples comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fresh seasonal apples:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh seasonal apples?

Fresh Seasonal Apples contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh seasonal apples:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams