Three Cheese Macaroni - calories, carbs, nutrition
Three Cheese Macaroni contain several important nutrients: 1 serving only contains 300 calories, on average. However, more than 64% of three cheese macaroni is composed of carbs 48 grams. It also contains 6 grams of fat, 14 grams of protein and 3 grams of sugar.
mainadmin 
300 | 48 g (64%) | 14 g (19%) | 6 g (18%) | 3 g |
Three Cheese Macaroni Nutritional Facts
Serving Size: 1 serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese macaroni?
Three Cheese Macaroni contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese macaroni:
- 1 serving: 300 grams
If you are unsure about the size of your three cheese macaroni, you can estimate that an average three cheese macaroni contains about 300 calories. About 64% of three cheese macaroni calories come from carbs, 19% from protein, and 18% from fat.
How many carbs are in three cheese macaroni?
Here is the carb content of standard serving sizes three cheese macaroni:
- 1 serving: 48 grams
Three Cheese Macaroni also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Three Cheese Macaroni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 39 minutes
- Boxing - 41 minutes
- Dansing - 70 minutes
- Bowling - 45 minutes
- Riding - 82 minutes
- Squash - 43 minutes
- Cricket - 58 minutes
- Croquet - 50 minutes
- Shopping - 62 minutes
How many protein are in three cheese macaroni?
Three Cheese Macaroni is a good source of quality protein, with just 1 serving containing 14 grams.
Look at the list of protein content in different servings of three cheese macaroni:
- 1 serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese macaroni?
However, despite having all the nutritious qualities of three cheese macaroni, 1 serving of three cheese macaroni comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of three cheese macaroni:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese macaroni?
Three Cheese Macaroni contain on average 6 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese macaroni:
- 1 serving: 6 grams
